10.1 km | 00:49:44 | 04:55/km日期: 2018-03-31 10:18 - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'41" / 05'09" / 04'46" / 04'41" / 04'33" / 05'20" / 05'00" / 05'21" / 04'37" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+01'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+01'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'50" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'46" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'33" | 00:24'50" |
| 6 | 05'20" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 05'21" | 00:40'31" |
| 9 | 04'37" | 00:45'08" |
| 10 | 04'11" | 00:49'19" |
| 10.1 | 03'52" | 00:49'44" |
展開計圈分析
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