20.9 km | 02:17:26 | 06:35/km日期: 2018-03-31 06:25 - 平均心率: 165 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'51" / 05'50" / 05'44" / 05'30" / 05'47" / 05'31" / 05'51" / 05'39" / 05'33" / 05'32" / 05'28" / 05'11" / 05'18" / 05'24" / 05'49" / 06'39" / 06'00" / 05'58" / 06'52" / 16'29" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'39" (+01'28") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 1000 / 17000 |
| 18 | | 05'57" (+00'46") | 1000 / 18000 |
| 19 | | 06'52" (+01'41") | 1000 / 19000 |
| 20 | | 16'29" (+11'18") | 1000 / 20000 |
| 21 | | 10'59" (+05'48") | 866 / 20866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 295.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'50" | 00:13'41" |
| 3 | 05'44" | 00:19'25" |
| 4 | 05'30" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'31" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'39" | 00:47'43" |
| 9 | 05'33" | 00:53'16" |
| 10 | 05'32" | 00:58'48" |
| 11 | 05'28" | 01:04'16" |
| 12 | 05'11" | 01:09'27" |
| 13 | 05'18" | 01:14'45" |
| 14 | 05'24" | 01:20'09" |
| 15 | 05'49" | 01:25'58" |
| 16 | 06'39" | 01:32'37" |
| 17 | 06'00" | 01:38'37" |
| 18 | 05'58" | 01:44'35" |
| 19 | 06'52" | 01:51'27" |
| 20 | 16'29" | 02:07'56" |
| 20.9 | 11'00" | 02:17'28" |
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