21.4 km | 02:08:04 | 05:58/km日期: 2018-03-31 06:07 - 地點: 河堤公園-蓮池潭-美術館 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 1311 Cal - 總步數: 23818 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 05'50" / 05'55" / 05'38" / 05'46" / 05'47" / 06'02" / 05'40" / 05'55" / 05'53" / 06'02" / 05'44" / 06'09" / 05'52" / 05'57" / 05'43" / 05'51" / 05'49" / 05'59" / 05'52" / 05'46" / 05'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 | 187 / 90 |
| 2 | | 05'59" (+00'21") | 1007 / 2008 | 186 / 89 |
| 3 | | 05'38" | 1004 / 3012 | 185 / 95 |
| 4 | | 05'48" (+00'10") | 1007 / 4020 | 183 / 93 |
| 5 | | 05'51" (+00'13") | 1004 / 5024 | 183 / 92 |
| 6 | | 06'08" (+00'30") | 1000 / 6025 | 184 / 88 |
| 7 | | 05'44" (+00'06") | 1001 / 7026 | 185 / 93 |
| 8 | | 05'54" (+00'16") | 1004 / 8031 | 185 / 91 |
| 9 | | 05'53" (+00'15") | 1002 / 9034 | 185 / 91 |
| 10 | | 05'56" (+00'18") | 1010 / 10044 | 186 / 90 |
| 11 | | 05'54" (+00'16") | 1003 / 11048 | 187 / 90 |
| 12 | | 06'12" (+00'34") | 1010 / 12058 | 187 / 85 |
| 13 | | 05'52" (+00'14") | 1007 / 13066 | 186 / 91 |
| 14 | | 05'53" (+00'15") | 1006 / 14072 | 186 / 91 |
| 15 | | 05'39" (+00'01") | 1006 / 15079 | 189 / 93 |
| 16 | | 06'19" (+00'41") | 1008 / 16087 | 183 / 86 |
| 17 | | 06'04" (+00'26") | 1008 / 17096 | 185 / 88 |
| 18 | | 06'00" (+00'22") | 1004 / 18101 | 183 / 90 |
| 19 | | 05'57" (+00'19") | 1008 / 19109 | 187 / 89 |
| 20 | | 06'04" (+00'26") | 1000 / 20110 | 187 / 87 |
| 21 | | 06'10" (+00'32") | 1005 / 21115 | 187 / 86 |
| 22 | | 05'28" | 437 / 21553 | 187 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
90.08 km 
母子鱷魚 ㄚ拖 三代黃色 累積 :
976.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'46" | 00:23'09" |
| 5 | 05'47" | 00:28'56" |
| 6 | 06'02" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'55" | 00:46'33" |
| 9 | 05'53" | 00:52'26" |
| 10 | 06'02" | 00:58'28" |
| 11 | 05'44" | 01:04'12" |
| 12 | 06'09" | 01:10'21" |
| 13 | 05'52" | 01:16'13" |
| 14 | 05'57" | 01:22'10" |
| 15 | 05'43" | 01:27'53" |
| 16 | 05'51" | 01:33'44" |
| 17 | 05'49" | 01:39'33" |
| 18 | 05'59" | 01:45'32" |
| 19 | 05'52" | 01:51'24" |
| 20 | 05'46" | 01:57'10" |
| 21 | 05'48" | 02:02'58" |
| 21.4 | 11'38" | 02:08'04" |
展開計圈分析
留言 
