10.6 km | 01:01:41 | 05:50/km日期: 2018-04-01 07:44 - 地點: 台東大堤加馬亨亨大道 - 天氣: 舒適 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'10" / 05'22" / 05'31" / 06'18" / 05'44" / 07'03" / 06'09" / 16'31" / 06'06" / 06'04" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'43" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'38") | 1000 / 6000 |
7 | | 06'08" (+00'46") | 1000 / 7000 |
8 | | 06'05" (+00'43") | 1000 / 8000 |
9 | | 06'05" (+00'43") | 1000 / 9000 |
10 | | 06'04" (+00'42") | 1000 / 10000 |
11 | | 05'34" (+00'12") | 547 / 10547 |
4月累積里程 : 103.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'22" | 00:11'32" |
3 | 05'31" | 00:17'03" |
4 | 06'18" | 00:23'21" |
5 | 05'44" | 00:29'05" |
6 | 07'03" | 00:36'08" |
7 | 06'09" | 00:42'17" |
8 | 16'31" | 00:58'48" |
9 | 06'06" | 01:04'54" |
10 | 06'04" | 01:10'58" |
10.5 | 07'33" | 01:15'06" |