|  全馬 | 04:14:31 | 06:01/km | 第32馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:14:31 | | 總名次 | 122 / 783 | | 分組名次 | 5 / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'23") | 00:50'39" | | 00:25'08" | | 00:27'03" (+01'55") | 00:55'08" (+04'29") | | 00:28'05" (+02'57") | | 00:28'44" (+03'36") | 01:00'22" (+09'43") | | 00:31'38" (+06'30") | | 00:33'50" (+08'42") | 01:06'24" (+15'45") | | 00:32'34" (+07'26") | |
日期: 2018-04-01 06:30 - 總爬升: 699 m - 平均心率: 143 - 卡路里: 2298 Cal - 總步數: 49426 - 平均步頻: 193 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+01'15") | 1006 / 1006 | 195 / 87 | | 2 | | 05'08" (+00'32") | 1002 / 2008 | 200 / 96 | | 3 | | 04'46" (+00'10") | 1000 / 3009 | 199 / 104 | | 4 | | 04'55" (+00'19") | 1004 / 4013 | 199 / 101 | | 5 | | 04'43" (+00'07") | 1003 / 5017 | 197 / 107 |
| 6 | | 04'58" (+00'22") | 1002 / 6020 | 197 / 102 | | 7 | | 04'36" | 1006 / 7026 | 198 / 109 | | 8 | | 05'24" (+00'48") | 1007 / 8033 | 193 / 95 | | 9 | | 05'20" (+00'44") | 1004 / 9038 | 197 / 94 | | 10 | | 04'53" (+00'17") | 1002 / 10041 | 199 / 102 | | 11 | | 06'10" (+01'34") | 1003 / 11045 | 192 / 84 | | 12 | | 05'18" (+00'42") | 1003 / 12049 | 197 / 95 | | 13 | | 05'18" (+00'42") | 1000 / 13049 | 195 / 95 | | 14 | | 05'10" (+00'34") | 1005 / 14054 | 200 / 96 | | 15 | | 05'11" (+00'35") | 1010 / 15064 | 198 / 96 | | 16 | | 05'31" (+00'55") | 1003 / 16068 | 197 / 91 | | 17 | | 05'42" (+01'06") | 1007 / 17076 | 193 / 90 | | 18 | | 05'49" (+01'13") | 1001 / 18077 | 192 / 89 | | 19 | | 05'18" (+00'42") | 1004 / 19082 | 196 / 95 | | 20 | | 05'50" (+01'14") | 1003 / 20086 | 195 / 87 | | 21 | | 05'20" (+00'44") | 1003 / 21089 | 197 / 94 | | 22 | | 05'57" (+01'21") | 1007 / 22097 | 193 / 86 | | 23 | | 05'59" (+01'23") | 1007 / 23104 | 191 / 87 | | 24 | | 05'28" (+00'52") | 1008 / 24113 | 193 / 94 | | 25 | | 05'55" (+01'19") | 1000 / 25113 | 192 / 87 | | 26 | | 05'26" (+00'50") | 1002 / 26115 | 197 / 93 | | 27 | | 05'41" (+01'05") | 1008 / 27124 | 194 / 90 | | 28 | | 06'24" (+01'48") | 1005 / 28129 | 190 / 81 | | 29 | | 07'04" (+02'28") | 1003 / 29132 | 186 / 75 | | 30 | | 07'21" (+02'45") | 1002 / 30135 | 187 / 72 | | 31 | | 06'40" (+02'04") | 1000 / 31135 | 187 / 79 | | 32 | | 07'24" (+02'48") | 1005 / 32141 | 189 / 71 | | 33 | | 06'33" (+01'57") | 1003 / 33145 | 189 / 80 | | 34 | | 06'43" (+02'07") | 1002 / 34147 | 188 / 78 | | 35 | | 06'23" (+01'47") | 1007 / 35155 | 189 / 82 | | 36 | | 06'22" (+01'46") | 1006 / 36161 | 190 / 82 | | 37 | | 06'21" (+01'45") | 1006 / 37167 | 193 / 81 | | 38 | | 07'24" (+02'48") | 1007 / 38175 | 189 / 71 | | 39 | | 06'12" (+01'36") | 1004 / 39180 | 189 / 84 | | 40 | | 06'35" (+01'59") | 1008 / 40188 | 189 / 79 | | 41 | | 06'19" (+01'43") | 1003 / 41192 | 191 / 82 | | 42 | | 06'32" (+01'56") | 1000 / 42193 | 197 / 77 | | 43 | | 14'22" (+09'46") | 565 / 42759 | 187 / 37 |
賽後評分: np 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 306.64 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'09" | 00:11'02" | | 3 | 04'47" | 00:15'49" | | 4 | 04'57" | 00:20'46" | | 5 | 04'45" | 00:25'31" | | 6 | 04'53" | 00:30'24" | | 7 | 04'35" | 00:34'59" | | 8 | 05'21" | 00:40'20" | | 9 | 05'25" | 00:45'45" | | 10 | 04'54" | 00:50'39" | | 11 | 06'05" | 00:56'44" | | 12 | 05'21" | 01:02'05" | | 13 | 05'13" | 01:07'18" | | 14 | 05'09" | 01:12'27" | | 15 | 05'15" | 01:17'42" | | 16 | 05'28" | 01:23'10" | | 17 | 05'33" | 01:28'43" | | 18 | 05'58" | 01:34'41" | | 19 | 05'22" | 01:40'03" | | 20 | 05'44" | 01:45'47" | | 21 | 05'25" | 01:51'12" | | 22 | 05'46" | 01:56'58" | | 23 | 06'13" | 02:03'11" | | 24 | 05'19" | 02:08'30" | | 25 | 06'01" | 02:14'31" | | 26 | 05'25" | 02:19'56" | | 27 | 05'38" | 02:25'34" | | 28 | 06'11" | 02:31'45" | | 29 | 07'07" | 02:38'52" | | 30 | 07'17" | 02:46'09" | | 31 | 06'46" | 02:52'55" | | 32 | 07'12" | 03:00'07" | | 33 | 06'46" | 03:06'53" | | 34 | 06'40" | 03:13'33" | | 35 | 06'26" | 03:19'59" | | 36 | 06'23" | 03:26'22" | | 37 | 06'22" | 03:32'44" | | 38 | 07'13" | 03:39'57" | | 39 | 06'36" | 03:46'33" | | 40 | 06'00" | 03:52'33" | | 41 | 06'49" | 03:59'22" | | 42 | 06'04" | 04:05'26" | | 43 | 10'08" | 04:15'34" | | 42.6 | --'--" | 04:15'34" |
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