42.2 km | 05:01:49 | 07:09/km日期: 2014-01-26 06:47 - 總爬升: 175 m - 卡路里: 2659 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'28" / 06'28" / 06'11" / 06'11" / 06'06" / 06'12" / 06'56" / 06'31" / 06'34" / 06'34" / 05'55" / 05'13" / 05'31" / 05'33" / 05'26" / 08'07" / 06'04" / 06'45" / 06'24" / 06'16" / 08'02" / 06'12" / 06'16" / 06'03" / 06'01" / 08'27" / 06'06" / 07'04" / 06'25" / 06'08" / 10'56" / 06'49" / 06'13" / 06'33" / 07'12" / 10'38" / 08'06" / 07'28" / 28'46" / 06'27" / 06'30" / 06'25" / 06'18" /
今天的我...只是個嘴砲來的! 環大台北自行車道...殘念!!! 沒關係...I'll be back!!!
1月累積里程 :
219.40 km ASICS GT2150 累積 :
550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'11" | 00:25'18" |
5 | 06'06" | 00:31'24" |
6 | 06'12" | 00:37'36" |
7 | 06'56" | 00:44'32" |
8 | 06'31" | 00:51'03" |
9 | 06'34" | 00:57'37" |
10 | 06'34" | 01:04'11" |
11 | 05'55" | 01:10'06" |
12 | 05'13" | 01:15'19" |
13 | 05'31" | 01:20'50" |
14 | 05'33" | 01:26'23" |
15 | 05'26" | 01:31'49" |
16 | 08'07" | 01:39'56" |
17 | 06'04" | 01:46'00" |
18 | 06'45" | 01:52'45" |
19 | 06'24" | 01:59'09" |
20 | 06'16" | 02:05'25" |
21 | 08'02" | 02:13'27" |
22 | 06'12" | 02:19'39" |
23 | 06'16" | 02:25'55" |
24 | 06'03" | 02:31'58" |
25 | 06'01" | 02:37'59" |
26 | 08'27" | 02:46'26" |
27 | 06'06" | 02:52'32" |
28 | 07'04" | 02:59'36" |
29 | 06'25" | 03:06'01" |
30 | 06'08" | 03:12'09" |
31 | 10'56" | 03:23'05" |
32 | 06'49" | 03:29'54" |
33 | 06'13" | 03:36'07" |
34 | 06'33" | 03:42'40" |
35 | 07'12" | 03:49'52" |
36 | 10'38" | 04:00'30" |
37 | 08'06" | 04:08'36" |
38 | 07'28" | 04:16'04" |
39 | 28'46" | 04:44'50" |
40 | 06'27" | 04:51'17" |
41 | 06'30" | 04:57'47" |
42 | 06'25" | 05:04'12" |
42.2 | 06'17" | 05:05'28" |