12.1 km | 01:16:13 | 06:18/km日期: 2018-04-01 19:12 - 總爬升: 222 m - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'07" / 06'41" / 04'52" / 04'43" / 05'37" / 05'53" / 06'31" / 06'56" / 06'06" / 06'45" / 07'08" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'56") | 1000 / 1000 |
| 2 | | 06'41" (+02'39") | 1000 / 2000 |
| 3 | | 04'03" (+00'01") | 803 / 2803 |
| 4 | | 07'44" (+03'42") | 397 / 3201 |
| 5 | | 04'03" (+00'01") | 800 / 4001 |
| 6 | | 08'02" (+04'00") | 395 / 4397 |
| 7 | | 04'02" | 802 / 5199 |
| 8 | | 08'45" (+04'43") | 395 / 5595 |
| 9 | | 04'07" (+00'05") | 795 / 6390 |
| 10 | | 09'53" (+05'51") | 398 / 6789 |
| 11 | | 04'13" (+00'11") | 801 / 7590 |
| 12 | | 10'55" (+06'53") | 397 / 7988 |
| 13 | | 04'21" (+00'19") | 798 / 8787 |
| 14 | | 10'56" (+06'54") | 397 / 9184 |
| 15 | | 06'07" (+02'05") | 812 / 9996 |
| 16 | | 07'08" (+03'06") | 1000 / 10996 |
| 17 | | 07'24" (+03'22") | 1000 / 11996 |
| 18 | | 07'31" (+03'29") | 97 / 12093 |
| 19 | | 12'03" (+08'01") | 4 / 12098 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'41" | 00:11'48" |
| 3 | 04'52" | 00:16'40" |
| 4 | 04'43" | 00:21'23" |
| 5 | 05'37" | 00:27'00" |
| 6 | 05'53" | 00:32'53" |
| 7 | 06'31" | 00:39'24" |
| 8 | 06'56" | 00:46'20" |
| 9 | 06'06" | 00:52'26" |
| 10 | 06'45" | 00:59'11" |
| 11 | 07'08" | 01:06'19" |
| 12 | 07'23" | 01:13'42" |
| 12.1 | 06'47" | 01:14'22" |
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