27.2 km | 02:38:49 | 05:50/km日期: 2018-04-02 05:13 - 地點: 新莊河濱~鶯歌運動中心 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1617 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'51" / 06'30" / 05'41" / 05'52" / 05'46" / 05'45" / 05'47" / 05'49" / 05'45" / 05'38" / 05'44" / 05'44" / 05'57" / 07'39" / 05'39" / 05'36" / 05'36" / 05'41" / 05'39" / 05'37" / 05'39" / 05'42" / 05'37" / 05'37" / 05'55" / 06'00" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 07'38" (+02'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 05'40" (+00'04") | 1000 / 18000 |
| 19 | | 05'38" (+00'02") | 1000 / 19000 |
| 20 | | 05'37" (+00'01") | 1000 / 20000 |
| 21 | | 05'38" (+00'02") | 1000 / 21000 |
| 22 | | 05'41" (+00'05") | 1000 / 22000 |
| 23 | | 05'37" (+00'01") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 05'55" (+00'19") | 1000 / 25000 |
| 26 | | 05'59" (+00'23") | 1000 / 26000 |
| 27 | | 05'44" (+00'08") | 1000 / 27000 |
| 28 | | 06'02" (+00'26") | 215 / 27215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'30" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'49" | 00:47'01" |
| 9 | 05'45" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 11 | 05'44" | 01:04'08" |
| 12 | 05'44" | 01:09'52" |
| 13 | 05'57" | 01:15'49" |
| 14 | 07'39" | 01:23'28" |
| 15 | 05'39" | 01:29'07" |
| 16 | 05'36" | 01:34'43" |
| 17 | 05'36" | 01:40'19" |
| 18 | 05'41" | 01:46'00" |
| 19 | 05'39" | 01:51'39" |
| 20 | 05'37" | 01:57'16" |
| 21 | 05'39" | 02:02'55" |
| 22 | 05'42" | 02:08'37" |
| 23 | 05'37" | 02:14'14" |
| 24 | 05'37" | 02:19'51" |
| 25 | 05'55" | 02:25'46" |
| 26 | 06'00" | 02:31'46" |
| 27 | 05'45" | 02:37'31" |
| 27.2 | 06'02" | 02:38'49" |
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