12.5 km | 01:11:03 | 05:42/km日期: 2018-04-03 15:33 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(35)
Pace: 05'31" / 05'35" / 05'34" / 05'38" / 05'35" / 05'39" / 05'27" / 08'20" / 05'26" / 05'26" / 05'16" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 08'19" (+03'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'08" | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'39" | 00:33'32" |
| 7 | 05'27" | 00:38'59" |
| 8 | 08'20" | 00:47'19" |
| 9 | 05'26" | 00:52'45" |
| 10 | 05'26" | 00:58'11" |
| 11 | 05'16" | 01:03'27" |
| 12 | 05'14" | 01:08'41" |
| 12.5 | 05'07" | 01:11'04" |
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