17.9 km | 01:31:35 | 05:06/km日期: 2014-01-27 04:25 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 涼 - 平均心率: 98 - 卡路里: 1457 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 02'39" / 04'25" / 04'55" / 04'50" / 04'58" / 05'03" / 04'58" / 05'01" / 04'57" / 05'10" / 05'08" / 05'02" / 05'13" / 05'05" / 05'08" / 05'08" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'28" | 12805 / 12805 |
| 2 | | 04'30" (+04'02") | 1071 / 13876 |
| 3 | | 04'53" (+04'25") | 1007 / 14884 |
| 4 | | 04'50" (+04'22") | 1010 / 15895 |
| 5 | | 04'57" (+04'29") | 1012 / 16907 |
| 6 | | 05'01" (+04'33") | 1017 / 17924 |
| 7 | | 04'58" (+04'30") | 998 / 18922 |
| 8 | | 05'00" (+04'32") | 1008 / 19930 |
| 9 | | 04'58" (+04'30") | 1006 / 20937 |
| 10 | | 05'10" (+04'42") | 1002 / 21940 |
| 11 | | 05'06" (+04'38") | 1003 / 22943 |
| 12 | | 05'02" (+04'34") | 1010 / 23953 |
| 13 | | 05'09" (+04'41") | 1006 / 24960 |
| 14 | | 05'07" (+04'39") | 1008 / 25968 |
| 15 | | 05'07" (+04'39") | 1014 / 26983 |
| 16 | | 05'07" (+04'39") | 1005 / 27989 |
| 17 | | 05'03" (+04'35") | 1010 / 28999 |
放鬆跑.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 00'03" | 00:04'07" |
| 3 | 00'02" | 00:04'09" |
| 4 | 00'03" | 00:04'12" |
| 5 | 00'03" | 00:04'15" |
| 6 | 00'02" | 00:04'17" |
| 7 | 00'02" | 00:04'19" |
| 8 | 00'03" | 00:04'22" |
| 9 | 00'02" | 00:04'24" |
| 10 | 00'03" | 00:04'27" |
| 11 | 00'02" | 00:04'29" |
| 12 | 00'03" | 00:04'32" |
| 13 | 02'39" | 00:07'11" |
| 14 | 04'25" | 00:11'36" |
| 15 | 04'55" | 00:16'31" |
| 16 | 04'50" | 00:21'21" |
| 17 | 04'58" | 00:26'19" |
| 18 | 05'03" | 00:31'22" |
| 19 | 04'58" | 00:36'20" |
| 20 | 05'01" | 00:41'21" |
| 21 | 04'57" | 00:46'18" |
| 22 | 05'10" | 00:51'28" |
| 23 | 05'08" | 00:56'36" |
| 24 | 05'02" | 01:01'38" |
| 25 | 05'13" | 01:06'51" |
| 26 | 05'05" | 01:11'56" |
| 27 | 05'08" | 01:17'04" |
| 28 | 05'08" | 01:22'12" |
| 29 | 05'05" | 01:27'17" |
| 29.9 | 04'39" | 01:31'35" |
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