15.0 km | 01:16:47 | 05:06/km日期: 2018-04-03 17:43 - 地點: 鹿港體育場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1015 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 04'52" / 04'53" / 04'52" / 04'50" / 04'48" / 04'45" / 04'48" / 04'54" / 04'52" / 05'05" / 04'58" / 05'46" / 05'51" / 05'43" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+01'01") | 1000 / 12000 |
| 13 | | 05'50" (+01'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'58") | 1000 / 14000 |
| 15 | | 05'46" (+01'01") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
190.73 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'48" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 05'05" | 00:48'39" |
| 11 | 04'58" | 00:53'37" |
| 12 | 05'46" | 00:59'23" |
| 13 | 05'51" | 01:05'14" |
| 14 | 05'43" | 01:10'57" |
| 15 | 05'47" | 01:16'44" |
| 15.0 | 05'47" | 01:16'48" |
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