18.0 km | 01:36:59 | 05:22/km日期: 2018-04-04 06:45 - 總爬升: 450 m - 平均心率: 154 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 05'37" / 05'30" / 05'29" / 06'09" / 05'56" / 05'52" / 05'45" / 06'09" / 08'25" / 04'44" / 04'31" / 04'46" / 04'51" / 04'36" / 04'16" / 04'31" / 04'49" / 04'52" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'20") | 1000 / 1000 |
2 | | 05'29" (+01'13") | 1000 / 2000 |
3 | | 05'28" (+01'12") | 1000 / 3000 |
4 | | 06'09" (+01'53") | 1000 / 4000 |
5 | | 05'55" (+01'39") | 1000 / 5000 |
6 | | 05'52" (+01'36") | 1000 / 6000 |
7 | | 05'44" (+01'28") | 1000 / 7000 |
8 | | 06'09" (+01'53") | 1000 / 8000 |
9 | | 08'24" (+04'08") | 1000 / 9000 |
10 | | 04'44" (+00'28") | 1000 / 10000 |
11 | | 04'30" (+00'14") | 1000 / 11000 |
12 | | 04'46" (+00'30") | 1000 / 12000 |
13 | | 04'50" (+00'34") | 1000 / 13000 |
14 | | 04'35" (+00'19") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'31" (+00'15") | 1000 / 16000 |
17 | | 04'48" (+00'32") | 1000 / 17000 |
18 | | 04'52" (+00'36") | 1000 / 18000 |
19 | | 04'37" (+00'21") | 41 / 18041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
200.94 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'29" | 00:16'36" |
4 | 06'09" | 00:22'45" |
5 | 05'56" | 00:28'41" |
6 | 05'52" | 00:34'33" |
7 | 05'45" | 00:40'18" |
8 | 06'09" | 00:46'27" |
9 | 08'25" | 00:54'52" |
10 | 04'44" | 00:59'36" |
11 | 04'31" | 01:04'07" |
12 | 04'46" | 01:08'53" |
13 | 04'51" | 01:13'44" |
14 | 04'36" | 01:18'20" |
15 | 04'16" | 01:22'36" |
16 | 04'31" | 01:27'07" |
17 | 04'49" | 01:31'56" |
18 | 04'52" | 01:36'48" |
18.0 | 04'50" | 01:37'00" |