9.3 km | 00:47:53 | 05:10/km日期: 2018-04-04 08:16 - 平均心率: 146 - 卡路里: 449 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'08" / 05'06" / 05'05" / 05'10" / 05'07" / 05'05" / 05'13" / 05'19" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 261 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 149.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'19" | 00:41'13" |
| 9 | 05'19" | 00:46'32" |
| 9.3 | 05'09" | 00:47'53" |
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