26.0 km | 02:37:52 | 06:04/km日期: 2018-04-04 06:07 - 總爬升: 313 m - 地點: 嶺東-成功嶺 - 天氣: 有點熱 - 平均心率: 167 - 卡路里: 1452 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'57" / 05'27" / 05'24" / 05'39" / 05'56" / 05'55" / 05'21" / 05'36" / 07'51" / 08'29" / 06'00" / 05'52" / 05'47" / 05'48" / 05'41" / 06'05" / 06'04" / 05'47" / 05'51" / 06'09" / 09'02" / 05'51" / 06'48" / 06'05" / 04'47" / 04'37" / 02'05" /
嘴砲團團練!
帶領F神熟悉4/29成功嶺路線!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
265.44 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'56" | 00:28'23" |
| 6 | 05'55" | 00:34'18" |
| 7 | 05'21" | 00:39'39" |
| 8 | 05'36" | 00:45'15" |
| 9 | 07'51" | 00:53'06" |
| 10 | 08'29" | 01:01'35" |
| 11 | 06'00" | 01:07'35" |
| 12 | 05'52" | 01:13'27" |
| 13 | 05'47" | 01:19'14" |
| 14 | 05'48" | 01:25'02" |
| 15 | 05'41" | 01:30'43" |
| 16 | 06'05" | 01:36'48" |
| 17 | 06'04" | 01:42'52" |
| 18 | 05'47" | 01:48'39" |
| 19 | 05'51" | 01:54'30" |
| 20 | 06'09" | 02:00'39" |
| 21 | 09'02" | 02:09'41" |
| 22 | 05'51" | 02:15'32" |
| 23 | 06'48" | 02:22'20" |
| 24 | 06'05" | 02:28'25" |
| 25 | 04'47" | 02:33'12" |
| 26 | 04'37" | 02:37'49" |
| 26.0 | 02'03" | 02:37'51" |
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