12.0 km | 01:11:50 | 05:59/km日期: 2018-04-04 16:10 - 平均心率: 140 - 卡路里: 647 Cal - 總步數: 12850 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(52)
Pace: 06'11" / 06'05" / 06'10" / 06'07" / 06'13" / 06'01" / 05'49" / 05'57" / 05'52" / 05'54" / 05'50" / 05'37" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'22") | 1006 / 1006 | 175 / 92 |
| 2 | | 06'04" (+00'17") | 1000 / 2006 | 178 / 92 |
| 3 | | 06'11" (+00'24") | 1007 / 3014 | 178 / 90 |
| 4 | | 06'03" (+00'16") | 1008 / 4023 | 177 / 92 |
| 5 | | 06'09" (+00'22") | 1007 / 5031 | 178 / 91 |
| 6 | | 05'59" (+00'12") | 1003 / 6034 | 179 / 93 |
| 7 | | 05'50" (+00'03") | 1003 / 7038 | 180 / 94 |
| 8 | | 05'53" (+00'06") | 1002 / 8040 | 180 / 94 |
| 9 | | 05'53" (+00'06") | 1004 / 9044 | 180 / 93 |
| 10 | | 05'51" (+00'04") | 1008 / 10053 | 178 / 95 |
| 11 | | 05'47" | 1005 / 11058 | 179 / 96 |
| 12 | | 05'35" | 995 / 12054 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 366.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 05'52" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 05'50" | 01:06'09" |
| 12 | 05'37" | 01:11'46" |
| 12.0 | -15'-9" | 01:11'50" |
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