16.7 km | 01:38:20 | 05:53/km日期: 2018-04-04 16:18 - 地點: 桃體 - 天氣: 晴 - 卡路里: 901 Cal - 總步數: 18012 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 06'02" / 05'55" / 05'44" / 05'37" / 05'29" / 05'34" / 05'55" / 06'08" / 06'03" / 06'02" / 06'00" / 06'00" / 06'05" / 06'10" / 06'10" / 05'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'49") | 504 / 504 | 176 / 93 |
2 | | 05'55" (+00'41") | 503 / 1007 | 178 / 94 |
3 | | 05'56" (+00'42") | 508 / 1515 | 180 / 93 |
4 | | 05'47" (+00'33") | 509 / 2024 | 182 / 94 |
5 | | 05'41" (+00'27") | 506 / 2530 | 184 / 95 |
6 | | 05'32" (+00'18") | 505 / 3035 | 186 / 96 |
7 | | 05'36" (+00'22") | 502 / 3538 | 186 / 95 |
8 | | 05'35" (+00'21") | 509 / 4047 | 185 / 96 |
9 | | 05'28" (+00'14") | 505 / 4552 | 187 / 97 |
10 | | 05'22" (+00'08") | 506 / 5058 | 188 / 98 |
11 | | 05'29" (+00'15") | 500 / 5558 | 187 / 97 |
12 | | 05'35" (+00'21") | 503 / 6062 | 186 / 95 |
13 | | 05'40" (+00'26") | 504 / 6567 | 182 / 96 |
14 | | 06'00" (+00'46") | 507 / 7074 | 180 / 92 |
15 | | 06'07" (+00'53") | 506 / 7581 | 183 / 89 |
16 | | 06'01" (+00'47") | 503 / 8084 | 181 / 91 |
17 | | 05'58" (+00'44") | 504 / 8589 | 182 / 91 |
18 | | 06'00" (+00'46") | 504 / 9094 | 182 / 91 |
19 | | 05'59" (+00'45") | 500 / 9594 | 182 / 91 |
20 | | 06'03" (+00'49") | 501 / 10095 | 181 / 90 |
21 | | 05'55" (+00'41") | 503 / 10598 | 182 / 92 |
22 | | 06'02" (+00'48") | 507 / 11106 | 182 / 90 |
23 | | 05'53" (+00'39") | 506 / 11613 | 183 / 92 |
24 | | 05'57" (+00'43") | 505 / 12119 | 182 / 91 |
25 | | 05'57" (+00'43") | 506 / 12625 | 182 / 91 |
26 | | 06'04" (+00'50") | 508 / 13133 | 183 / 89 |
27 | | 06'02" (+00'48") | 507 / 13641 | 181 / 90 |
28 | | 06'03" (+00'49") | 500 / 14141 | 182 / 90 |
29 | | 06'10" (+00'56") | 504 / 14646 | 182 / 88 |
30 | | 06'04" (+00'50") | 504 / 15150 | 182 / 90 |
31 | | 05'57" (+00'43") | 506 / 15656 | 182 / 92 |
32 | | 05'50" (+00'36") | 507 / 16164 | 183 / 93 |
33 | | 05'14" | 505 / 16669 | 186 / 102 |
34 | | 03'50" | 190 / 16860 | 188 / 138 |
謝謝小李 課長 陳大哥 石神 石嫂陪跑 最後一圈還跟石神加速結束 , 回家後腳好酸 , 感緊來個滾筒按摩 , 輕鬆一下。
4月累積里程 :
181.19 km adidas aS takumi ren BOOST 3 累積 :
1257.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 05'44" | 00:17'41" |
4 | 05'37" | 00:23'18" |
5 | 05'29" | 00:28'47" |
6 | 05'34" | 00:34'21" |
7 | 05'55" | 00:40'16" |
8 | 06'08" | 00:46'24" |
9 | 06'03" | 00:52'27" |
10 | 06'02" | 00:58'29" |
11 | 06'00" | 01:04'29" |
12 | 06'00" | 01:10'29" |
13 | 06'05" | 01:16'34" |
14 | 06'10" | 01:22'44" |
15 | 06'10" | 01:28'54" |
16 | 05'57" | 01:34'51" |
16.7 | 05'02" | 01:38'20" |