13.9 km | 01:12:27 | 05:13/km日期: 2018-04-05 06:02 - 平均心率: 132 - 卡路里: 985 Cal - 總步數: 12215 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'14" / 05'04" / 05'14" / 05'26" / 05'18" / 05'21" / 05'15" / 05'25" / 05'21" / 05'15" / 05'13" / 05'12" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'17") | 1002 / 1002 | 166 / 115 |
| 2 | | 05'02" (+00'06") | 1003 / 2005 | 170 / 116 |
| 3 | | 05'13" (+00'17") | 1008 / 3014 | 168 / 113 |
| 4 | | 05'21" (+00'25") | 1006 / 4020 | 167 / 111 |
| 5 | | 05'16" (+00'20") | 1001 / 5022 | 169 / 112 |
| 6 | | 05'22" (+00'26") | 1005 / 6027 | 168 / 110 |
| 7 | | 05'12" (+00'16") | 1005 / 7033 | 172 / 111 |
| 8 | | 05'23" (+00'27") | 1006 / 8039 | 168 / 110 |
| 9 | | 05'16" (+00'20") | 1001 / 9041 | 169 / 111 |
| 10 | | 05'16" (+00'20") | 1002 / 10043 | 168 / 112 |
| 11 | | 05'08" (+00'12") | 1000 / 11043 | 168 / 115 |
| 12 | | 05'13" (+00'17") | 1003 / 12047 | 166 / 114 |
| 13 | | 04'56" | 1009 / 13057 | 167 / 121 |
| 14 | | 04'53" | 866 / 13923 | 170 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 512.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'26" | 00:20'58" |
| 5 | 05'18" | 00:26'16" |
| 6 | 05'21" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'25" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'13" | 00:58'06" |
| 12 | 05'12" | 01:03'18" |
| 13 | 05'00" | 01:08'18" |
| 13.9 | 04'56" | 01:12'35" |
留言 
展開計圈分析
