31.8 km | 06:41:37 | 12:36/km日期: 2018-04-05 09:30 - 總爬升: 1500 m - 平均心率: 131 - 卡路里: 2342 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 74%
Pace: 11'14" / 11'12" / 10'55" / 15'38" / 12'26" / 20'59" / 22'35" / 12'32" / 11'50" / 11'54" / 16'46" / 18'35" / 18'34" / 15'13" / 13'35" / 15'22" / 15'01" / 11'34" / 09'49" / 09'28" / 09'41" / 17'37" / 12'47" / 13'41" / 14'24" / 08'52" / 05'21" / 10'50" / 10'47" / 08'41" / 05'22" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'53") | 1000 / 1000 |
| 2 | | 11'12" (+05'51") | 1000 / 2000 |
| 3 | | 10'54" (+05'33") | 1000 / 3000 |
| 4 | | 15'38" (+10'17") | 1000 / 4000 |
| 5 | | 11'33" (+06'12") | 1000 / 5000 |
| 6 | | 20'58" (+15'37") | 1000 / 6000 |
| 7 | | 22'34" (+17'13") | 1000 / 7000 |
| 8 | | 12'33" (+07'12") | 1000 / 8000 |
| 9 | | 11'49" (+06'28") | 1000 / 9000 |
| 10 | | 11'53" (+06'32") | 1000 / 10000 |
| 11 | | 16'46" (+11'25") | 1000 / 11000 |
| 12 | | 18'34" (+13'13") | 1000 / 12000 |
| 13 | | 18'34" (+13'13") | 1000 / 13000 |
| 14 | | 15'12" (+09'51") | 1000 / 14000 |
| 15 | | 13'35" (+08'14") | 1000 / 15000 |
| 16 | | 15'21" (+10'00") | 1000 / 16000 |
| 17 | | 15'00" (+09'39") | 1000 / 17000 |
| 18 | | 11'34" (+06'13") | 1000 / 18000 |
| 19 | | 09'47" (+04'26") | 1000 / 19000 |
| 20 | | 09'28" (+04'07") | 1000 / 20000 |
| 21 | | 09'41" (+04'20") | 1000 / 21000 |
| 22 | | 11'19" (+05'58") | 1000 / 22000 |
| 23 | | 12'46" (+07'25") | 1000 / 23000 |
| 24 | | 13'41" (+08'20") | 1000 / 24000 |
| 25 | | 14'23" (+09'02") | 1000 / 25000 |
| 26 | | 08'52" (+03'31") | 1000 / 26000 |
| 27 | | 05'21" | 1000 / 27000 |
| 28 | | 08'48" (+03'27") | 1000 / 28000 |
| 29 | | 12'47" (+07'26") | 1000 / 29000 |
| 30 | | 08'40" (+03'19") | 1000 / 30000 |
| 31 | | 05'22" (+00'01") | 1000 / 31000 |
| 32 | | 06'36" (+01'15") | 833 / 31833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'12" | 00:22'26" |
| 3 | 10'55" | 00:33'21" |
| 4 | 15'38" | 00:48'59" |
| 5 | 12'26" | 01:01'25" |
| 6 | 20'59" | 01:22'24" |
| 7 | 22'35" | 01:44'59" |
| 8 | 12'32" | 01:57'31" |
| 9 | 11'50" | 02:09'21" |
| 10 | 11'54" | 02:21'15" |
| 11 | 16'46" | 02:38'01" |
| 12 | 18'35" | 02:56'36" |
| 13 | 18'34" | 03:15'10" |
| 14 | 15'13" | 03:30'23" |
| 15 | 13'35" | 03:43'58" |
| 16 | 15'22" | 03:59'20" |
| 17 | 15'01" | 04:14'21" |
| 18 | 11'34" | 04:25'55" |
| 19 | 09'49" | 04:35'44" |
| 20 | 09'28" | 04:45'12" |
| 21 | 09'41" | 04:54'53" |
| 22 | 17'37" | 05:12'30" |
| 23 | 12'47" | 05:25'17" |
| 24 | 13'41" | 05:38'58" |
| 25 | 14'24" | 05:53'22" |
| 26 | 08'52" | 06:02'14" |
| 27 | 05'21" | 06:07'35" |
| 28 | 10'50" | 06:18'25" |
| 29 | 10'47" | 06:29'12" |
| 30 | 08'41" | 06:37'53" |
| 31 | 05'22" | 06:43'15" |
| 31.8 | 00'33" | 06:43'43" |
展開計圈分析
留言 
