10.1 km | 00:43:35 | 04:18/km日期: 2018-04-05 23:24 - 平均心率: 151 - 卡路里: 392 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 04'20" / 04'12" / 04'00" / 04'17" / 04'22" / 04'37" / 04'16" / 04'19" / 04'22" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 1000 / 1000 |
| 2 | | 04'12" (+00'12") | 1000 / 2000 |
| 3 | | 04'00" | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'36") | 1000 / 6000 |
| 7 | | 04'16" (+00'16") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" (+00'22") | 1000 / 10000 |
| 11 | | 04'18" (+00'18") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'00" | 00:12'32" |
| 4 | 04'17" | 00:16'49" |
| 5 | 04'22" | 00:21'11" |
| 6 | 04'37" | 00:25'48" |
| 7 | 04'16" | 00:30'04" |
| 8 | 04'19" | 00:34'23" |
| 9 | 04'22" | 00:38'45" |
| 10 | 04'22" | 00:43'07" |
| 10.1 | 04'20" | 00:43'35" |
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