11.5 km | 01:04:09 | 05:34/km日期: 2018-04-06 07:10 - 總爬升: 264 m - 卡路里: 849 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'53" / 05'21" / 05'04" / 05'09" / 05'10" / 07'11" / 06'38" / 05'06" / 05'34" / 05'11" / 05'19" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 2500 / 2500 |
2 | | 05'05" | 2500 / 5000 |
3 | | 06'34" (+01'29") | 2500 / 7500 |
4 | | 05'17" (+00'12") | 2500 / 10000 |
5 | | 05'14" (+00'09") | 1498 / 11498 |
4月累積里程 : 324.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'21" | 00:11'14" |
3 | 05'04" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'10" | 00:26'37" |
6 | 07'11" | 00:33'48" |
7 | 06'38" | 00:40'26" |
8 | 05'06" | 00:45'32" |
9 | 05'34" | 00:51'06" |
10 | 05'11" | 00:56'17" |
11 | 05'19" | 01:01'36" |
11.5 | 04'56" | 01:04'04" |