14.0 km | 01:42:44 | 07:19/km日期: 2018-04-06 06:38 - 地點: 后豐鐵馬道 - 平均心率: 124 - 卡路里: 1144 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 06'52" / 06'29" / 20'20" / 00'02" / 04'40" / 06'42" / 06'34" / 06'28" / 06'32" / 07'46" / 12'10" / 02'39" / 08'45" / 06'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'01") | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 13'12" (+07'21") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 05'57" (+00'06") | 1000 / 5000 |
6 | | 06'41" (+00'50") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 06'28" (+00'37") | 1000 / 8000 |
9 | | 06'32" (+00'41") | 1000 / 9000 |
10 | | 07'45" (+01'54") | 1000 / 10000 |
11 | | 08'11" (+02'20") | 1000 / 11000 |
12 | | 06'37" (+00'46") | 1000 / 12000 |
13 | | 08'45" (+02'54") | 1000 / 13000 |
14 | | 06'42" (+00'51") | 1000 / 14000 |
15 | | 05'05" | 8 / 14008 |
回台東前的鐵馬道之行,結果跑錯路了,回程愈跑愈不對,景緻怎麼那麼陌生...跑到東豐鐵馬道了...
總哩程比預計多了4K...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
119.71 km MIZUNO wave rider 20 #29 累積 :
1788.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 20'20" | 00:33'41" |
4 | 00'02" | 00:33'43" |
5 | 04'40" | 00:38'23" |
6 | 06'42" | 00:45'05" |
7 | 06'34" | 00:51'39" |
8 | 06'28" | 00:58'07" |
9 | 06'32" | 01:04'39" |
10 | 07'46" | 01:12'25" |
11 | 12'10" | 01:24'35" |
12 | 02'39" | 01:27'14" |
13 | 08'45" | 01:35'59" |
14 | 06'43" | 01:42'42" |
14.0 | 04'03" | 01:42'44" |