黎煥章 2018/04/06 訓練日誌

黎煥章新北市
ID 201483

148 位追隨者

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黎煥章

67.4 km | 09:52:08 | 08:46/km

日期: 2018-04-06 07:00 - 總爬升: 2151 m - 卡路里: 3042 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(24)

Pace: 06'39" / 07'51" / 06'43" / 07'19" / 08'16" / 08'27" / 10'54" / 10'52" / 07'03" / 08'27" / 08'39" / 08'33" / 08'28" / 07'40" / 06'06" / 06'10" / 10'36" / 11'26" / 08'49" / 08'11" / 10'53" / 10'58" / 06'26" / 08'14" / 07'01" / 23'30" / 08'55" / 09'06" / 09'12" / 11'53" / 10'58" / 09'53" / 08'28" / 07'44" / 11'00" / 11'11" / 08'27" / 07'37" / 08'54" / 07'21" / 06'04" / 09'24" / 11'43" / 09'18" / 10'08" / 08'47" / 06'44" / 05'55" / 06'25" / 06'08" / 06'20" / 06'04" / 20'56" / 06'45" / 06'01" / 07'18" / 06'55" / 10'04" / 09'30" / 08'51" / 07'43" / 07'00" / 06'10" / 06'22" / 07'53" / 08'00" / 10'57" / 09'17" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+00'43")

1000 / 1000

07'51"

(14'29")

07'51" (+01'56")

1000 / 2000

06'43"

(21'13")

06'43" (+00'48")

1000 / 3000

07'18"

(28'31")

07'18" (+01'23")

1000 / 4000

08'15"

(36'47")

08'15" (+02'20")

1000 / 5000

展開計圈分析

08'27"

(45'14")

08'27" (+02'32")

1000 / 6000

10'54"

(56'08")

10'54" (+04'59")

1000 / 7000

10'51"

(01:07'00")

10'51" (+04'56")

1000 / 8000

07'03"

(01:14'03")

07'03" (+01'08")

1000 / 9000

08'26"

(01:22'30")

08'26" (+02'31")

1000 / 10000

08'38"

(01:31'09")

08'38" (+02'43")

1000 / 11000

08'25"

(01:39'34")

08'25" (+02'30")

1000 / 12000

08'36"

(01:48'11")

08'36" (+02'41")

1000 / 13000

07'39"

(01:55'50")

07'39" (+01'44")

1000 / 14000

06'06"

(02:01'57")

06'06" (+00'11")

1000 / 15000

06'09"

(02:08'07")

06'09" (+00'14")

1000 / 16000

10'35"

(02:18'42")

10'35" (+04'40")

1000 / 17000

11'26"

(02:30'09")

11'26" (+05'31")

1000 / 18000

08'48"

(02:38'57")

08'48" (+02'53")

1000 / 19000

08'11"

(02:47'09")

08'11" (+02'16")

1000 / 20000

10'53"

(02:58'02")

10'53" (+04'58")

1000 / 21000

10'57"

(03:09'00")

10'57" (+05'02")

1000 / 22000

06'25"

(03:15'25")

06'25" (+00'30")

1000 / 23000

08'13"

(03:23'38")

08'13" (+02'18")

1000 / 24000

07'01"

(03:30'40")

07'01" (+01'06")

1000 / 25000

23'29"

(03:54'10")

23'29" (+17'34")

1000 / 26000

08'54"

(04:03'05")

08'54" (+02'59")

1000 / 27000

09'06"

(04:12'11")

09'06" (+03'11")

1000 / 28000

09'11"

(04:21'23")

09'11" (+03'16")

1000 / 29000

11'52"

(04:33'16")

11'52" (+05'57")

1000 / 30000

10'58"

(04:44'14")

10'58" (+05'03")

1000 / 31000

09'52"

(04:54'07")

09'52" (+03'57")

1000 / 32000

08'28"

(05:02'35")

08'28" (+02'33")

1000 / 33000

07'43"

(05:10'19")

07'43" (+01'48")

1000 / 34000

11'00"

(05:21'20")

11'00" (+05'05")

1000 / 35000

11'10"

(05:32'30")

11'10" (+05'15")

1000 / 36000

08'26"

(05:40'57")

08'26" (+02'31")

1000 / 37000

07'37"

(05:48'35")

07'37" (+01'42")

1000 / 38000

08'53"

(05:57'28")

08'53" (+02'58")

1000 / 39000

07'20"

(06:04'49")

07'20" (+01'25")

1000 / 40000

06'04"

(06:10'53")

06'04" (+00'09")

1000 / 41000

09'23"

(06:20'17")

09'23" (+03'28")

1000 / 42000

11'43"

(06:32'01")

11'43" (+05'48")

1000 / 43000

09'17"

(06:41'19")

09'17" (+03'22")

1000 / 44000

10'07"

(06:51'26")

10'07" (+04'12")

1000 / 45000

08'46"

(07:00'13")

08'46" (+02'51")

1000 / 46000

06'44"

(07:06'57")

06'44" (+00'49")

1000 / 47000

05'55"

(07:12'53")

05'55"

1000 / 48000

06'24"

(07:19'17")

06'24" (+00'29")

1000 / 49000

06'08"

(07:25'25")

06'08" (+00'13")

1000 / 50000

06'20"

(07:31'46")

06'20" (+00'25")

1000 / 51000

05'57"

(07:37'43")

05'57" (+00'02")

1000 / 52000

21'02"

(07:58'46")

21'02" (+15'07")

1000 / 53000

06'44"

(08:05'30")

06'44" (+00'49")

1000 / 54000

06'01"

(08:11'31")

06'01" (+00'06")

1000 / 55000

07'18"

(08:18'50")

07'18" (+01'23")

1000 / 56000

06'54"

(08:25'44")

06'54" (+00'59")

1000 / 57000

10'04"

(08:35'49")

10'04" (+04'09")

1000 / 58000

09'30"

(08:45'19")

09'30" (+03'35")

1000 / 59000

08'50"

(08:54'09")

08'50" (+02'55")

1000 / 60000

07'43"

(09:01'53")

07'43" (+01'48")

1000 / 61000

06'59"

(09:08'52")

06'59" (+01'04")

1000 / 62000

06'10"

(09:15'02")

06'10" (+00'15")

1000 / 63000

06'21"

(09:21'24")

06'21" (+00'26")

1000 / 64000

07'53"

(09:29'17")

07'53" (+01'58")

1000 / 65000

07'59"

(09:37'16")

07'59" (+02'04")

1000 / 66000

10'57"

(09:48'14")

10'57" (+05'02")

1000 / 67000

03'54"

(09:52'08")

09'17" (+03'22")

420 / 67420

新北市

黎煥章

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新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

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新北市

黎煥章

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飛躍的貓咪

4月累積里程 : 419.00 km

母子鱷魚 Y拖2代黑累積 : 1163.0 km

TCX 上傳 | 6 years ago

全國張, 徐瓊沛和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	07'51"	00:14'30"
3	06'43"	00:21'13"
4	07'19"	00:28'32"
5	08'16"	00:36'48"
6	08'27"	00:45'15"
7	10'54"	00:56'09"
8	10'52"	01:07'01"
9	07'03"	01:14'04"
10	08'27"	01:22'31"
11	08'39"	01:31'10"
12	08'33"	01:39'43"
13	08'28"	01:48'11"
14	07'40"	01:55'51"
15	06'06"	02:01'57"
16	06'10"	02:08'07"
17	10'36"	02:18'43"
18	11'26"	02:30'09"
19	08'49"	02:38'58"
20	08'11"	02:47'09"
21	10'53"	02:58'02"
22	10'58"	03:09'00"
23	06'26"	03:15'26"
24	08'14"	03:23'40"
25	07'01"	03:30'41"
26	23'30"	03:54'11"
27	08'55"	04:03'06"
28	09'06"	04:12'12"
29	09'12"	04:21'24"
30	11'53"	04:33'17"
31	10'58"	04:44'15"
32	09'53"	04:54'08"
33	08'28"	05:02'36"
34	07'44"	05:10'20"
35	11'00"	05:21'20"
36	11'11"	05:32'31"
37	08'27"	05:40'58"
38	07'37"	05:48'35"
39	08'54"	05:57'29"
40	07'21"	06:04'50"
41	06'04"	06:10'54"
42	09'24"	06:20'18"
43	11'43"	06:32'01"
44	09'18"	06:41'19"
45	10'08"	06:51'27"
46	08'47"	07:00'14"
47	06'44"	07:06'58"
48	05'55"	07:12'53"
49	06'25"	07:19'18"
50	06'08"	07:25'26"
51	06'20"	07:31'46"
52	06'04"	07:37'50"
53	20'56"	07:58'46"
54	06'45"	08:05'31"
55	06'01"	08:11'32"
56	07'18"	08:18'50"
57	06'55"	08:25'45"
58	10'04"	08:35'49"
59	09'30"	08:45'19"
60	08'51"	08:54'10"
61	07'43"	09:01'53"
62	07'00"	09:08'53"
63	06'10"	09:15'03"
64	06'22"	09:21'25"
65	07'53"	09:29'18"
66	08'00"	09:37'18"
67	10'57"	09:48'15"
67.4	09'16"	09:52'09"