10.6 km | 01:04:14 | 06:02/km日期: 2018-04-06 19:40 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 03'54" / 07'41" / 07'22" / 05'54" / 05'09" / 07'19" / 07'17" / 04'50" / 05'25" / 07'13" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'18") | 1000 / 1000 |
| 2 | | 03'52" (+00'17") | 198 / 1198 |
| 3 | | 35'08" (+31'33") | 123 / 1322 |
| 4 | | 03'49" (+00'14") | 1000 / 2322 |
| 5 | | 04'00" (+00'25") | 212 / 2535 |
| 6 | | 27'15" (+23'40") | 147 / 2682 |
| 7 | | 03'46" (+00'11") | 1000 / 3682 |
| 8 | | 03'49" (+00'14") | 208 / 3891 |
| 9 | | 26'30" (+22'55") | 151 / 4042 |
| 10 | | 03'51" (+00'16") | 1000 / 5042 |
| 11 | | 03'57" (+00'22") | 205 / 5248 |
| 12 | | 31'43" (+28'08") | 125 / 5374 |
| 13 | | 03'46" (+00'11") | 1000 / 6374 |
| 14 | | 03'45" (+00'10") | 205 / 6579 |
| 15 | | 30'19" (+26'44") | 132 / 6711 |
| 16 | | 03'42" (+00'07") | 1000 / 7711 |
| 17 | | 03'54" (+00'19") | 204 / 7915 |
| 18 | | 21'43" (+18'08") | 150 / 8066 |
| 19 | | 03'47" (+00'12") | 1000 / 9066 |
| 20 | | 03'54" (+00'19") | 206 / 9272 |
| 21 | | 27'52" (+24'17") | 144 / 9416 |
| 22 | | 03'35" | 1000 / 10416 |
| 23 | | 03'25" | 216 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 139.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 07'41" | 00:11'35" |
| 3 | 07'22" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 05'09" | 00:30'00" |
| 6 | 07'19" | 00:37'19" |
| 7 | 07'17" | 00:44'36" |
| 8 | 04'50" | 00:49'26" |
| 9 | 05'25" | 00:54'51" |
| 10 | 07'13" | 01:02'04" |
| 10.6 | 03'26" | 01:04'15" |
展開計圈分析
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