20.0 km | 01:57:31 | 05:52/km日期: 2018-04-07 13:59 - 總爬升: 358 m - 平均心率: 157 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 08'07" / 05'12" / 05'38" / 05'50" / 06'04" / 04'27" / 04'27" / 05'34" / 05'04" / 05'52" / 05'52" / 07'20" / 06'05" / 05'55" / 05'05" / 06'42" / 05'10" / 06'08" / 07'11" / 05'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'41") | 1000 / 1000 |
2 | | 05'11" (+00'45") | 1000 / 2000 |
3 | | 05'38" (+01'12") | 1000 / 3000 |
4 | | 05'50" (+01'24") | 1000 / 4000 |
5 | | 06'03" (+01'37") | 1000 / 5000 |
6 | | 04'27" (+00'01") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 05'34" (+01'08") | 1000 / 8000 |
9 | | 05'03" (+00'37") | 1000 / 9000 |
10 | | 05'14" (+00'48") | 1000 / 10000 |
11 | | 06'30" (+02'04") | 1000 / 11000 |
12 | | 07'19" (+02'53") | 1000 / 12000 |
13 | | 06'05" (+01'39") | 1000 / 13000 |
14 | | 05'54" (+01'28") | 1000 / 14000 |
15 | | 05'05" (+00'39") | 1000 / 15000 |
16 | | 06'42" (+02'16") | 1000 / 16000 |
17 | | 05'09" (+00'43") | 1000 / 17000 |
18 | | 06'07" (+01'41") | 1000 / 18000 |
19 | | 07'11" (+02'45") | 1000 / 19000 |
20 | | 05'42" (+01'16") | 1000 / 20000 |
21 | | 04'30" (+00'04") | 24 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.06 km adidas adizero ace 6 累積 :
888.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'12" | 00:13'19" |
3 | 05'38" | 00:18'57" |
4 | 05'50" | 00:24'47" |
5 | 06'04" | 00:30'51" |
6 | 04'27" | 00:35'18" |
7 | 04'27" | 00:39'45" |
8 | 05'34" | 00:45'19" |
9 | 05'04" | 00:50'23" |
10 | 05'52" | 00:56'15" |
11 | 05'52" | 01:02'07" |
12 | 07'20" | 01:09'27" |
13 | 06'05" | 01:15'32" |
14 | 05'55" | 01:21'27" |
15 | 05'05" | 01:26'32" |
16 | 06'42" | 01:33'14" |
17 | 05'10" | 01:38'24" |
18 | 06'08" | 01:44'32" |
19 | 07'11" | 01:51'43" |
20 | 05'42" | 01:57'25" |
20.0 | 04'04" | 01:57'31" |