10.0 km | 00:54:00 | 05:24/km日期: 2018-04-07 18:01 - 地點: 南崁溪自行車道 - 天氣: 雨後的晴天 - 卡路里: 644 Cal - 總步數: 9514 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'21" / 05'22" / 05'18" / 05'23" / 05'32" / 05'20" / 05'29" / 05'38" / 05'25" / 05'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'13") | 1008 / 1008 | 173 / 108 |
2 | | 05'22" (+00'17") | 1008 / 2016 | 176 / 105 |
3 | | 05'13" (+00'08") | 1005 / 3022 | 176 / 108 |
4 | | 05'23" (+00'18") | 1000 / 4022 | 176 / 105 |
5 | | 05'30" (+00'25") | 1004 / 5027 | 175 / 103 |
6 | | 05'21" (+00'16") | 1005 / 6032 | 177 / 105 |
7 | | 05'25" (+00'20") | 1002 / 7035 | 177 / 104 |
8 | | 05'37" (+00'32") | 1000 / 8035 | 173 / 102 |
9 | | 05'25" (+00'20") | 1006 / 9042 | 176 / 104 |
10 | | 05'05" | 1004 / 10046 | 177 / 110 |
11 | | 07'56" (+02'51") | 4 / 10051 | 180 / 70 |
4月累積里程 :
302.39 km Adidas Adiprene+ 累積 :
1797.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'23" | 00:21'24" |
5 | 05'32" | 00:26'56" |
6 | 05'20" | 00:32'16" |
7 | 05'29" | 00:37'45" |
8 | 05'38" | 00:43'23" |
9 | 05'25" | 00:48'48" |
10 | 05'07" | 00:53'55" |
10.0 | 19'50" | 00:54'00" |