17.1 km | 01:44:05 | 06:05/km日期: 2018-04-08 07:35 - 總爬升: 481 m - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'35" / 05'15" / 05'48" / 06'18" / 06'28" / 07'25" / 07'05" / 06'57" / 10'08" / 05'01" / 05'05" / 05'10" / 05'06" / 05'07" / 04'56" / 05'02" / 06'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 07'25" (+02'30") | 1000 / 6000 |
| 7 | | 07'04" (+02'09") | 1000 / 7000 |
| 8 | | 06'57" (+02'02") | 1000 / 8000 |
| 9 | | 10'07" (+05'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 06'16" (+01'21") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 68 / 17068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'15" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 06'18" | 00:23'56" |
| 5 | 06'28" | 00:30'24" |
| 6 | 07'25" | 00:37'49" |
| 7 | 07'05" | 00:44'54" |
| 8 | 06'57" | 00:51'51" |
| 9 | 10'08" | 01:01'59" |
| 10 | 05'01" | 01:07'00" |
| 11 | 05'05" | 01:12'05" |
| 12 | 05'10" | 01:17'15" |
| 13 | 05'06" | 01:22'21" |
| 14 | 05'07" | 01:27'28" |
| 15 | 04'56" | 01:32'24" |
| 16 | 05'02" | 01:37'26" |
| 17 | 06'16" | 01:43'42" |
| 17.1 | 05'35" | 01:44'05" |
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