21.2 km | 01:40:04 | 04:43/km日期: 2018-04-08 06:07 - 地點: Zepro run 半馬試跑 - 平均心率: 168 - 卡路里: 1047 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'28" / 04'52" / 04'40" / 04'31" / 04'33" / 04'26" / 04'43" / 04'26" / 04'35" / 04'37" / 04'34" / 05'00" / 04'38" / 04'22" / 04'46" / 04'36" / 04'40" / 04'42" / 05'04" / 05'11" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 400 / 400 |
| 2 | | 05'17" (+00'57") | 400 / 800 |
| 3 | | 04'59" (+00'39") | 400 / 1200 |
| 4 | | 04'51" (+00'31") | 400 / 1600 |
| 5 | | 04'51" (+00'31") | 400 / 2000 |
| 6 | | 04'51" (+00'31") | 400 / 2400 |
| 7 | | 04'30" (+00'10") | 400 / 2800 |
| 8 | | 04'35" (+00'15") | 400 / 3200 |
| 9 | | 04'32" (+00'12") | 400 / 3600 |
| 10 | | 04'26" (+00'06") | 400 / 4001 |
| 11 | | 04'20" | 400 / 4401 |
| 12 | | 04'30" (+00'10") | 400 / 4801 |
| 13 | | 04'30" (+00'10") | 400 / 5201 |
| 14 | | 04'22" (+00'02") | 400 / 5601 |
| 15 | | 04'42" (+00'22") | 400 / 6001 |
| 16 | | 04'39" (+00'19") | 400 / 6401 |
| 17 | | 04'47" (+00'27") | 400 / 6801 |
| 18 | | 04'28" (+00'08") | 400 / 7201 |
| 19 | | 04'27" (+00'07") | 400 / 7601 |
| 20 | | 04'29" (+00'09") | 400 / 8002 |
| 21 | | 04'33" (+00'13") | 400 / 8402 |
| 22 | | 04'38" (+00'18") | 400 / 8802 |
| 23 | | 04'33" (+00'13") | 400 / 9202 |
| 24 | | 04'35" (+00'15") | 400 / 9602 |
| 25 | | 04'39" (+00'19") | 400 / 10002 |
| 26 | | 04'34" (+00'14") | 400 / 10402 |
| 27 | | 04'24" (+00'04") | 400 / 10802 |
| 28 | | 04'29" (+00'09") | 400 / 11202 |
| 29 | | 05'55" (+01'35") | 400 / 11602 |
| 30 | | 04'29" (+00'09") | 400 / 12003 |
| 31 | | 04'50" (+00'30") | 400 / 12403 |
| 32 | | 04'27" (+00'07") | 400 / 12803 |
| 33 | | 04'21" (+00'01") | 400 / 13203 |
| 34 | | 04'25" (+00'05") | 400 / 13603 |
| 35 | | 04'28" (+00'08") | 400 / 14003 |
| 36 | | 04'30" (+00'10") | 400 / 14403 |
| 37 | | 04'55" (+00'35") | 400 / 14803 |
| 38 | | 04'38" (+00'18") | 400 / 15203 |
| 39 | | 04'35" (+00'15") | 400 / 15603 |
| 40 | | 04'41" (+00'21") | 400 / 16004 |
| 41 | | 04'34" (+00'14") | 400 / 16404 |
| 42 | | 04'39" (+00'19") | 400 / 16804 |
| 43 | | 04'41" (+00'21") | 400 / 17204 |
| 44 | | 04'43" (+00'23") | 400 / 17604 |
| 45 | | 04'45" (+00'25") | 400 / 18004 |
| 46 | | 05'06" (+00'46") | 400 / 18404 |
| 47 | | 05'06" (+00'46") | 400 / 18804 |
| 48 | | 04'43" (+00'23") | 400 / 19204 |
| 49 | | 05'45" (+01'25") | 400 / 19604 |
| 50 | | 04'55" (+00'35") | 400 / 20004 |
| 51 | | 05'16" (+00'56") | 400 / 20405 |
| 52 | | 04'37" (+00'17") | 400 / 20805 |
| 53 | | 04'51" (+00'31") | 352 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'52" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'31" | 00:19'31" |
| 5 | 04'33" | 00:24'04" |
| 6 | 04'26" | 00:28'30" |
| 7 | 04'43" | 00:33'13" |
| 8 | 04'26" | 00:37'39" |
| 9 | 04'35" | 00:42'14" |
| 10 | 04'37" | 00:46'51" |
| 11 | 04'34" | 00:51'25" |
| 12 | 05'00" | 00:56'25" |
| 13 | 04'38" | 01:01'03" |
| 14 | 04'22" | 01:05'25" |
| 15 | 04'46" | 01:10'11" |
| 16 | 04'36" | 01:14'47" |
| 17 | 04'40" | 01:19'27" |
| 18 | 04'42" | 01:24'09" |
| 19 | 05'04" | 01:29'13" |
| 20 | 05'11" | 01:34'24" |
| 21 | 04'56" | 01:39'20" |
| 21.2 | 04'38" | 01:40'04" |
展開計圈分析
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