25.7 km | 06:29:24 | 15:08/km日期: 2018-04-08 06:50 - 總爬升: 1443 m - 卡路里: 1505 Cal - 平均步頻: 138 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 13'15" / 15'36" / 08'40" / 16'10" / 09'43" / 13'01" / 11'08" / 11'52" / 13'08" / 09'16" / 13'53" / 18'30" / 27'35" / 11'53" / 20'53" / 07'26" / 08'16" / 11'59" / 19'59" / 16'11" / 25'30" / 19'40" / 32'49" / 15'12" / 10'07" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+05'52") | 1000 / 1000 |
2 | | 16'30" (+09'08") | 854 / 1854 |
3 | | 08'32" (+01'10") | 1000 / 2854 |
4 | | 13'54" (+06'32") | 1000 / 3854 |
5 | | 12'29" (+05'07") | 1000 / 4854 |
6 | | 13'24" (+06'02") | 1000 / 5854 |
7 | | 09'55" (+02'33") | 1000 / 6854 |
8 | | 12'58" (+05'36") | 1000 / 7854 |
9 | | 13'02" (+05'40") | 1000 / 8854 |
10 | | 08'02" (+00'40") | 1000 / 9854 |
11 | | 13'01" (+05'39") | 1000 / 10854 |
12 | | 18'14" (+10'52") | 1000 / 11854 |
13 | | 29'24" (+22'02") | 1000 / 12854 |
14 | | 11'49" (+04'27") | 1000 / 13854 |
15 | | 21'16" (+13'54") | 1000 / 14854 |
16 | | 07'22" | 1000 / 15854 |
17 | | 08'22" (+01'00") | 1000 / 16854 |
18 | | 10'25" (+03'03") | 1000 / 17854 |
19 | | 21'25" (+14'03") | 1000 / 18854 |
20 | | 14'46" (+07'24") | 1000 / 19854 |
21 | | 19'32" (+12'10") | 1000 / 20854 |
22 | | 26'48" (+19'26") | 1000 / 21854 |
23 | | 28'54" (+21'32") | 1000 / 22854 |
24 | | 18'52" (+11'30") | 1000 / 23854 |
25 | | 10'17" (+02'55") | 1000 / 24854 |
26 | | 10'42" (+03'20") | 852 / 25707 |
4月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 15'36" | 00:28'51" |
3 | 08'40" | 00:37'31" |
4 | 16'10" | 00:53'41" |
5 | 09'43" | 01:03'24" |
6 | 13'01" | 01:16'25" |
7 | 11'08" | 01:27'33" |
8 | 11'52" | 01:39'25" |
9 | 13'08" | 01:52'33" |
10 | 09'16" | 02:01'49" |
11 | 13'53" | 02:15'42" |
12 | 18'30" | 02:34'12" |
13 | 27'35" | 03:01'47" |
14 | 11'53" | 03:13'40" |
15 | 20'53" | 03:34'33" |
16 | 07'26" | 03:41'59" |
17 | 08'16" | 03:50'15" |
18 | 11'59" | 04:02'14" |
19 | 19'59" | 04:22'13" |
20 | 16'11" | 04:38'24" |
21 | 25'30" | 05:03'54" |
22 | 19'40" | 05:23'34" |
23 | 32'49" | 05:56'23" |
24 | 15'12" | 06:11'35" |
25 | 10'07" | 06:21'42" |
25.7 | 10'54" | 06:29'25" |