11.4 km | 01:00:21 | 05:18/km日期: 2014-01-28 19:16 - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 1006 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'17" / 04'56" / 04'16" / 05'37" / 05'38" / 05'40" / 05'15" / 05'17" / 04'43" / 06'06" / 05'00" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'14") | 2167 / 2167 |
| 2 | | 04'00" (+00'07") | 806 / 2973 |
| 3 | | 12'15" (+08'22") | 144 / 3118 |
| 4 | | 03'56" (+00'03") | 799 / 3917 |
| 5 | | 12'30" (+08'37") | 147 / 4065 |
| 6 | | 03'57" (+00'04") | 799 / 4865 |
| 7 | | 12'25" (+08'32") | 154 / 5020 |
| 8 | | 03'53" | 800 / 5820 |
| 9 | | 13'43" (+09'50") | 133 / 5954 |
| 10 | | 03'55" (+00'02") | 812 / 6766 |
| 11 | | 14'19" (+10'26") | 126 / 6893 |
| 12 | | 03'56" (+00'03") | 816 / 7709 |
| 13 | | 16'19" (+12'26") | 109 / 7818 |
| 14 | | 03'56" (+00'03") | 819 / 8637 |
| 15 | | 12'13" (+08'20") | 95 / 8733 |
| 16 | | 03'54" (+00'01") | 817 / 9550 |
| 17 | | 19'59" (+16'06") | 138 / 9688 |
| 18 | | 03'55" (+00'02") | 823 / 10512 |
| 19 | | 10'30" (+06'37") | 61 / 10574 |
| 20 | | 05'24" (+01'31") | 914 / 11488 |
今晚練習跑亞索800*10趟, 前六趟還勉強跑在3:12內, 第七趟太累休息一趟, 然後再跑最後二趟, 這個月狀況都沒很好, 速度都跑不太出來, 今晚算跑得還可以.
1月累積里程 :
261.57 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'16" | 00:14'29" |
| 4 | 05'37" | 00:20'06" |
| 5 | 05'38" | 00:25'44" |
| 6 | 05'40" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'17" | 00:41'56" |
| 9 | 04'43" | 00:46'39" |
| 10 | 06'06" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 11.4 | 06'50" | 01:00'21" |
留言 
展開計圈分析
