25.1 km | 02:36:37 | 06:14/km日期: 2018-04-08 15:59 - 地點: 岡山到彌陀 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1353 Cal - 總步數: 28708 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'16" / 06'04" / 06'00" / 05'57" / 06'04" / 06'54" / 06'13" / 06'13" / 06'11" / 06'16" / 06'19" / 06'16" / 06'01" / 06'09" / 06'29" / 05'55" / 05'56" / 06'03" / 06'19" / 06'13" / 06'15" / 06'34" / 06'30" / 06'14" / 06'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'21") | 1002 / 1002 | 183 / 87 |
| 2 | | 06'01" (+00'07") | 1005 / 2008 | 185 / 89 |
| 3 | | 05'58" (+00'04") | 1004 / 3013 | 185 / 90 |
| 4 | | 05'57" (+00'03") | 1006 / 4019 | 185 / 90 |
| 5 | | 05'59" (+00'05") | 1003 / 5023 | 185 / 90 |
| 6 | | 06'55" (+01'01") | 1005 / 6028 | 180 / 80 |
| 7 | | 06'08" (+00'14") | 1000 / 7029 | 180 / 89 |
| 8 | | 06'14" (+00'20") | 1006 / 8035 | 182 / 87 |
| 9 | | 06'06" (+00'12") | 1000 / 9035 | 183 / 88 |
| 10 | | 06'16" (+00'22") | 1008 / 10044 | 182 / 87 |
| 11 | | 06'17" (+00'23") | 1003 / 11048 | 182 / 87 |
| 12 | | 06'13" (+00'19") | 1004 / 12052 | 183 / 87 |
| 13 | | 06'01" (+00'07") | 1006 / 13059 | 183 / 90 |
| 14 | | 06'05" (+00'11") | 1000 / 14060 | 182 / 89 |
| 15 | | 06'28" (+00'34") | 1001 / 15061 | 182 / 84 |
| 16 | | 05'55" (+00'01") | 1006 / 16068 | 184 / 91 |
| 17 | | 05'54" | 1004 / 17072 | 185 / 91 |
| 18 | | 06'00" (+00'06") | 1007 / 18080 | 184 / 90 |
| 19 | | 06'16" (+00'22") | 1001 / 19081 | 183 / 86 |
| 20 | | 06'12" (+00'18") | 1001 / 20082 | 184 / 87 |
| 21 | | 06'16" (+00'22") | 1000 / 21083 | 183 / 86 |
| 22 | | 06'33" (+00'39") | 1007 / 22091 | 181 / 84 |
| 23 | | 06'29" (+00'35") | 1000 / 23091 | 182 / 84 |
| 24 | | 06'13" (+00'19") | 1002 / 24093 | 183 / 87 |
| 25 | | 06'37" (+00'43") | 1003 / 25096 | 181 / 83 |
16:00時學校校門前開跑，先右轉經石螺潭到漯底山往海邊到彌陀海邊沿海岸線到阿公店溪口，順河岸回岡山經通校路回學校結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 415.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'54" | 00:37'15" |
| 7 | 06'13" | 00:43'28" |
| 8 | 06'13" | 00:49'41" |
| 9 | 06'11" | 00:55'52" |
| 10 | 06'16" | 01:02'08" |
| 11 | 06'19" | 01:08'27" |
| 12 | 06'16" | 01:14'43" |
| 13 | 06'01" | 01:20'44" |
| 14 | 06'09" | 01:26'53" |
| 15 | 06'29" | 01:33'22" |
| 16 | 05'55" | 01:39'17" |
| 17 | 05'56" | 01:45'13" |
| 18 | 06'03" | 01:51'16" |
| 19 | 06'19" | 01:57'35" |
| 20 | 06'13" | 02:03'48" |
| 21 | 06'15" | 02:10'03" |
| 22 | 06'34" | 02:16'37" |
| 23 | 06'30" | 02:23'07" |
| 24 | 06'14" | 02:29'21" |
| 25 | 06'38" | 02:35'59" |
| 25.1 | 08'49" | 02:36'37" |
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