23.2 km | 02:13:50 | 05:45/km日期: 2018-04-09 05:04 - 總爬升: 127 m - 卡路里: 1437 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'32" / 05'41" / 05'33" / 05'38" / 05'40" / 05'29" / 05'29" / 05'48" / 05'40" / 05'29" / 05'30" / 05'22" / 05'20" / 05'32" / 05'41" / 05'43" / 05'02" / 08'18" / 05'26" / 05'45" / 05'55" / 06'22" / 05'44" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1030 / 1030 |
| 2 | | 05'44" (+00'43") | 995 / 2025 |
| 3 | | 05'31" (+00'30") | 1014 / 3039 |
| 4 | | 05'41" (+00'40") | 999 / 4039 |
| 5 | | 05'38" (+00'37") | 997 / 5037 |
| 6 | | 05'31" (+00'30") | 1011 / 6048 |
| 7 | | 05'22" (+00'21") | 1007 / 7056 |
| 8 | | 05'38" (+00'37") | 1010 / 8066 |
| 9 | | 05'52" (+00'51") | 990 / 9057 |
| 10 | | 05'24" (+00'23") | 1006 / 10063 |
| 11 | | 05'34" (+00'33") | 1005 / 11068 |
| 12 | | 05'21" (+00'20") | 1002 / 12071 |
| 13 | | 05'18" (+00'17") | 996 / 13067 |
| 14 | | 05'36" (+00'35") | 1009 / 14076 |
| 15 | | 05'39" (+00'38") | 1004 / 15081 |
| 16 | | 05'44" (+00'43") | 1001 / 16082 |
| 17 | | 05'01" | 1004 / 17087 |
| 18 | | 08'17" (+03'16") | 998 / 18085 |
| 19 | | 05'24" (+00'23") | 1005 / 19090 |
| 20 | | 05'44" (+00'43") | 999 / 20090 |
| 21 | | 05'59" (+00'58") | 1004 / 21094 |
| 22 | | 06'17" (+01'16") | 1007 / 22101 |
| 23 | | 05'46" (+00'45") | 999 / 23100 |
| 24 | | 06'54" (+01'53") | 219 / 23320 |
偷懶了兩天，再怎麼懶也要起床練跑了。出門涼涼的感覺還不錯，約莫5:40左右遇到了 陽先生，打了聲的招呼繼續慢跑著，陽先生也緊跟著我，看來陽先生今天的心情不錯，暖和的臉龐，輕吐著呼吸。真巧沒多久 風姑娘也出來陪跑，涼爽的風從身旁吹過，給了我最棒的打氣。終在17.5K處拜訪了土地公阿北，向祂討了兩杯的仙水補體力，再起程往回家的路上了！
對了，最最最重要是今天跑的雖普普，但感非常的舒適。開薰極了。
4月累積里程 : 353.87 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'38" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'29" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'48" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10 | 05'29" | 00:55'59" |
| 11 | 05'30" | 01:01'29" |
| 12 | 05'22" | 01:06'51" |
| 13 | 05'20" | 01:12'11" |
| 14 | 05'32" | 01:17'43" |
| 15 | 05'41" | 01:23'24" |
| 16 | 05'43" | 01:29'07" |
| 17 | 05'02" | 01:34'09" |
| 18 | 08'18" | 01:42'27" |
| 19 | 05'26" | 01:47'53" |
| 20 | 05'45" | 01:53'38" |
| 21 | 05'55" | 01:59'33" |
| 22 | 06'22" | 02:05'55" |
| 23 | 05'44" | 02:11'39" |
| 23.2 | 09'19" | 02:13'42" |
留言 
展開計圈分析
