31.0 km | 05:18:49 | 10:16/km日期: 2018-04-08 07:25 - 總爬升: 906 m - 平均心率: 139 - 卡路里: 1953 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'06" / 07'13" / 07'34" / 13'32" / 06'06" / 07'15" / 09'18" / 06'31" / 10'50" / 06'18" / 06'37" / 05'24" / 17'39" / 07'41" / 11'43" / 10'28" / 13'09" / 06'54" / 14'20" / 06'44" / 14'55" / 12'01" / 11'21" / 19'37" / 10'06" / 09'57" / 08'57" / 10'49" / 06'49" / 17'32" / 783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 07'12" (+01'48") | 1000 / 2000 |
| 3 | | 07'33" (+02'09") | 1000 / 3000 |
| 4 | | 13'32" (+08'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 07'14" (+01'50") | 1000 / 6000 |
| 7 | | 09'17" (+03'53") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 10'49" (+05'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+01'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 17'38" (+12'14") | 1000 / 13000 |
| 14 | | 07'40" (+02'16") | 1000 / 14000 |
| 15 | | 11'42" (+06'18") | 1000 / 15000 |
| 16 | | 10'27" (+05'03") | 1000 / 16000 |
| 17 | | 13'09" (+07'45") | 1000 / 17000 |
| 18 | | 06'54" (+01'30") | 1000 / 18000 |
| 19 | | 14'19" (+08'55") | 1000 / 19000 |
| 20 | | 06'44" (+01'20") | 1000 / 20000 |
| 21 | | 14'49" (+09'25") | 1000 / 21000 |
| 22 | | 12'06" (+06'42") | 1000 / 22000 |
| 23 | | 11'20" (+05'56") | 1000 / 23000 |
| 24 | | 19'37" (+14'13") | 1000 / 24000 |
| 25 | | 10'05" (+04'41") | 1000 / 25000 |
| 26 | | 09'57" (+04'33") | 1000 / 26000 |
| 27 | | 08'57" (+03'33") | 1000 / 27000 |
| 28 | | 10'48" (+05'24") | 1000 / 28000 |
| 29 | | 06'48" (+01'24") | 1000 / 29000 |
| 30 | | 17'32" (+12'08") | 1000 / 30000 |
| 31 | | 14'20" (+08'56") | 1000 / 31000 |
| 32 | | 12'38" (+07'14") | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 116.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'13" | 00:14'19" |
| 3 | 07'34" | 00:21'53" |
| 4 | 13'32" | 00:35'25" |
| 5 | 06'06" | 00:41'31" |
| 6 | 07'15" | 00:48'46" |
| 7 | 09'18" | 00:58'04" |
| 8 | 06'31" | 01:04'35" |
| 9 | 10'50" | 01:15'25" |
| 10 | 06'18" | 01:21'43" |
| 11 | 06'37" | 01:28'20" |
| 12 | 05'24" | 01:33'44" |
| 13 | 17'39" | 01:51'23" |
| 14 | 07'41" | 01:59'04" |
| 15 | 11'43" | 02:10'47" |
| 16 | 10'28" | 02:21'15" |
| 17 | 13'09" | 02:34'24" |
| 18 | 06'54" | 02:41'18" |
| 19 | 14'20" | 02:55'38" |
| 20 | 06'44" | 03:02'22" |
| 21 | 14'55" | 03:17'17" |
| 22 | 12'01" | 03:29'18" |
| 23 | 11'21" | 03:40'39" |
| 24 | 19'37" | 04:00'16" |
| 25 | 10'06" | 04:10'22" |
| 26 | 09'57" | 04:20'19" |
| 27 | 08'57" | 04:29'16" |
| 28 | 10'49" | 04:40'05" |
| 29 | 06'49" | 04:46'54" |
| 30 | 17'32" | 05:04'26" |
| 31.0 | 04'40" | 05:09'08" |
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