10.2 km | 01:04:39 | 06:20/km日期: 2018-04-09 18:28 - 平均心率: 166 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'45" / 06'35" / 06'22" / 06'10" / 06'04" / 06'17" / 06'30" / 06'27" / 06'18" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'49") | 400 / 400 |
| 2 | | 06'41" (+00'43") | 400 / 800 |
| 3 | | 06'48" (+00'50") | 400 / 1200 |
| 4 | | 06'33" (+00'35") | 400 / 1600 |
| 5 | | 06'30" (+00'32") | 400 / 2000 |
| 6 | | 06'16" (+00'18") | 400 / 2400 |
| 7 | | 06'21" (+00'23") | 400 / 2800 |
| 8 | | 06'15" (+00'17") | 400 / 3199 |
| 9 | | 06'17" (+00'19") | 400 / 3599 |
| 10 | | 06'08" (+00'10") | 400 / 3999 |
| 11 | | 06'03" (+00'05") | 400 / 4399 |
| 12 | | 05'58" | 400 / 4800 |
| 13 | | 06'13" (+00'15") | 400 / 5200 |
| 14 | | 06'11" (+00'13") | 400 / 5600 |
| 15 | | 06'24" (+00'26") | 400 / 6000 |
| 16 | | 06'29" (+00'31") | 400 / 6400 |
| 17 | | 06'25" (+00'27") | 400 / 6800 |
| 18 | | 06'29" (+00'31") | 400 / 7200 |
| 19 | | 06'27" (+00'29") | 400 / 7600 |
| 20 | | 06'29" (+00'31") | 400 / 8000 |
| 21 | | 06'15" (+00'17") | 400 / 8400 |
| 22 | | 06'17" (+00'19") | 400 / 8800 |
| 23 | | 06'06" (+00'08") | 400 / 9200 |
| 24 | | 06'04" (+00'06") | 400 / 9600 |
| 25 | | 06'12" (+00'14") | 400 / 10000 |
| 26 | | 06'02" (+00'04") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'04" | 00:31'56" |
| 6 | 06'17" | 00:38'13" |
| 7 | 06'30" | 00:44'43" |
| 8 | 06'27" | 00:51'10" |
| 9 | 06'18" | 00:57'28" |
| 10 | 06'05" | 01:03'33" |
| 10.2 | 06'00" | 01:04'39" |
展開計圈分析
留言 
