11.1 km | 01:00:49 | 05:29/km日期: 2018-04-10 18:49 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(32)
Pace: 04'26" / 05'58" / 05'53" / 05'44" / 05'34" / 05'31" / 05'24" / 05'14" / 05'00" / 05'05" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
152.35 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'58" | 00:10'24" |
| 3 | 05'53" | 00:16'17" |
| 4 | 05'44" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 05'24" | 00:38'30" |
| 8 | 05'14" | 00:43'44" |
| 9 | 05'00" | 00:48'44" |
| 10 | 05'05" | 00:53'49" |
| 11 | 04'55" | 00:58'44" |
| 11.1 | 05'06" | 00:59'01" |
展開計圈分析
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