21.7 km | 02:15:16 | 06:13/km日期: 2018-04-10 20:21 - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'33" / 06'14" / 06'15" / 06'24" / 06'19" / 06'24" / 06'25" / 06'37" / 06'16" / 06'12" / 06'04" / 06'04" / 06'05" / 05'53" / 06'06" / 06'05" / 06'13" / 06'08" / 06'10" / 06'02" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 5000 / 5000 |
| 2 | | 06'22" (+00'20") | 5000 / 10000 |
| 3 | | 06'02" | 5000 / 15000 |
| 4 | | 06'07" (+00'05") | 5000 / 20000 |
| 5 | | 06'13" (+00'11") | 1734 / 21734 |
4月累積里程 : 443.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'25" | 00:44'34" |
| 8 | 06'37" | 00:51'11" |
| 9 | 06'16" | 00:57'27" |
| 10 | 06'12" | 01:03'39" |
| 11 | 06'04" | 01:09'43" |
| 12 | 06'04" | 01:15'47" |
| 13 | 06'05" | 01:21'52" |
| 14 | 05'53" | 01:27'45" |
| 15 | 06'06" | 01:33'51" |
| 16 | 06'05" | 01:39'56" |
| 17 | 06'13" | 01:46'09" |
| 18 | 06'08" | 01:52'17" |
| 19 | 06'10" | 01:58'27" |
| 20 | 06'02" | 02:04'29" |
| 21 | 06'08" | 02:10'37" |
| 21.7 | 06'19" | 02:15'16" |
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