10.4 km | 01:01:37 | 05:55/km日期: 2018-04-11 20:17 - 總爬升: 346 m - 地點: 埔頂公園 - 卡路里: 686 Cal - 總步數: 10752 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'27" / 06'15" / 06'19" / 06'24" / 06'10" / 06'11" / 06'11" / 06'04" / 05'01" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'43") | 1006 / 1006 | 174 / 89 |
2 | | 06'13" (+01'32") | 1004 / 2011 | 174 / 92 |
3 | | 06'19" (+01'38") | 1006 / 3017 | 172 / 91 |
4 | | 06'19" (+01'38") | 1002 / 4020 | 173 / 91 |
5 | | 06'11" (+01'30") | 1005 / 5026 | 172 / 93 |
6 | | 06'05" (+01'24") | 1003 / 6029 | 173 / 94 |
7 | | 06'09" (+01'28") | 1003 / 7033 | 172 / 93 |
8 | | 06'03" (+01'22") | 1007 / 8041 | 172 / 95 |
9 | | 04'58" (+00'17") | 1001 / 9042 | 177 / 113 |
10 | | 04'41" | 1000 / 10042 | 180 / 118 |
11 | | 04'47" (+00'06") | 396 / 10439 | 184 / 113 |
4月累積里程 :
262.74 km Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'24" | 00:25'25" |
5 | 06'10" | 00:31'35" |
6 | 06'11" | 00:37'46" |
7 | 06'11" | 00:43'57" |
8 | 06'04" | 00:50'01" |
9 | 05'01" | 00:55'02" |
10 | 04'41" | 00:59'43" |
10.4 | 04'47" | 01:01'37" |