14.2 km | 01:19:44 | 05:37/km日期: 2014-01-30 07:04 - 地點: 大肚溪邊 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'24" / 05'30" / 05'35" / 05'24" / 05'24" / 05'43" / 05'42" / 05'44" / 05'43" / 05'45" / 05'48" / 05'41" / 05'36" / 05'31" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1011 / 1011 |
| 2 | | 05'29" (+00'08") | 1001 / 2013 |
| 3 | | 05'35" (+00'14") | 1014 / 3027 |
| 4 | | 05'21" | 1003 / 4031 |
| 5 | | 05'24" (+00'03") | 1016 / 5047 |
| 6 | | 05'45" (+00'24") | 1009 / 6057 |
| 7 | | 05'41" (+00'20") | 1005 / 7063 |
| 8 | | 05'42" (+00'21") | 1003 / 8066 |
| 9 | | 05'42" (+00'21") | 992 / 9059 |
| 10 | | 05'48" (+00'27") | 1004 / 10064 |
| 11 | | 05'45" (+00'24") | 1007 / 11072 |
| 12 | | 05'41" (+00'20") | 1003 / 12075 |
| 13 | | 05'33" (+00'12") | 1004 / 13080 |
| 14 | | 05'29" (+00'08") | 1016 / 14096 |
| 15 | | 04'55" | 152 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
231.24 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'43" | 00:33'00" |
| 7 | 05'42" | 00:38'42" |
| 8 | 05'44" | 00:44'26" |
| 9 | 05'43" | 00:50'09" |
| 10 | 05'45" | 00:55'54" |
| 11 | 05'48" | 01:01'42" |
| 12 | 05'41" | 01:07'23" |
| 13 | 05'36" | 01:12'59" |
| 14 | 05'31" | 01:18'30" |
| 14.2 | 07'57" | 01:19'44" |
展開計圈分析
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