17.3 km | 01:43:54 | 06:00/km日期: 2018-04-12 05:06 - 總爬升: 260 m - 卡路里: 1069 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'34" / 05'22" / 05'40" / 05'16" / 05'48" / 05'41" / 05'40" / 05'38" / 05'48" / 05'42" / 05'43" / 08'18" / 05'41" / 05'59" / 06'22" / 06'42" / 05'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1012 / 1012 |
| 2 | | 05'25" (+00'06") | 1006 / 2019 |
| 3 | | 05'35" (+00'16") | 996 / 3015 |
| 4 | | 05'19" | 1005 / 4021 |
| 5 | | 05'49" (+00'30") | 1010 / 5032 |
| 6 | | 05'34" (+00'15") | 1000 / 6032 |
| 7 | | 05'44" (+00'25") | 1005 / 7038 |
| 8 | | 05'35" (+00'16") | 1003 / 8041 |
| 9 | | 05'48" (+00'29") | 1001 / 9043 |
| 10 | | 05'43" (+00'24") | 1002 / 10045 |
| 11 | | 05'41" (+00'22") | 1001 / 11047 |
| 12 | | 08'14" (+02'55") | 997 / 12045 |
| 13 | | 05'47" (+00'28") | 997 / 13043 |
| 14 | | 05'59" (+00'40") | 1017 / 14061 |
| 15 | | 06'20" (+01'01") | 993 / 15055 |
| 16 | | 06'33" (+01'14") | 1011 / 16066 |
| 17 | | 06'06" (+00'47") | 1017 / 17083 |
| 18 | | 05'55" (+00'36") | 236 / 17320 |
風雲變色，今天完全是雲的天下，才11K時已經全身濕溚溚的。有點悶不好跑，(還是自己找藉口呢？)打道回家吧～再見。
4月累積里程 : 353.87 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'38" | 00:44'39" |
| 9 | 05'48" | 00:50'27" |
| 10 | 05'42" | 00:56'09" |
| 11 | 05'43" | 01:01'52" |
| 12 | 08'18" | 01:10'10" |
| 13 | 05'41" | 01:15'51" |
| 14 | 05'59" | 01:21'50" |
| 15 | 06'22" | 01:28'12" |
| 16 | 06'42" | 01:34'54" |
| 17 | 05'56" | 01:40'50" |
| 17.3 | 06'58" | 01:42'43" |
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