7.3 km | 00:37:49 | 05:10/km日期: 2018-04-12 17:53 - 地點: 交流道旁 - 天氣: 涼 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'38" / 05'03" / 05'05" / 05'05" / 05'05" / 05'10" / 05'18" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'19") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'04" (+00'01") | 1000 / 3000 |
4 | | 05'05" (+00'02") | 1000 / 4000 |
5 | | 05'05" (+00'02") | 1000 / 5000 |
6 | | 05'09" (+00'06") | 1000 / 6000 |
7 | | 05'17" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 313 / 7313 |
4月累積里程 : 191.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'03" | 00:10'41" |
3 | 05'05" | 00:15'46" |
4 | 05'05" | 00:20'51" |
5 | 05'05" | 00:25'56" |
6 | 05'10" | 00:31'06" |
7 | 05'18" | 00:36'24" |
7.3 | 05'18" | 00:38'04" |