10.0 km | 00:56:31 | 05:38/km日期: 2018-04-12 18:42 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'48" / 05'37" / 05'26" / 05'25" / 05'32" / 09'09" / 05'28" / 05'56" / 16'21" / 06'04" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'51") | 250 / 250 |
2 | | 05'43" (+01'10") | 250 / 500 |
3 | | 05'40" (+01'07") | 250 / 750 |
4 | | 06'22" (+01'49") | 250 / 1000 |
5 | | 05'39" (+01'06") | 250 / 1250 |
6 | | 05'37" (+01'04") | 250 / 1500 |
7 | | 05'35" (+01'02") | 250 / 1750 |
8 | | 05'39" (+01'06") | 250 / 2000 |
9 | | 05'20" (+00'47") | 250 / 2250 |
10 | | 05'11" (+00'38") | 250 / 2500 |
11 | | 05'26" (+00'53") | 250 / 2750 |
12 | | 05'42" (+01'09") | 250 / 3000 |
13 | | 05'43" (+01'10") | 250 / 3250 |
14 | | 05'18" (+00'45") | 250 / 3500 |
15 | | 05'33" (+01'00") | 250 / 3750 |
16 | | 05'04" (+00'31") | 250 / 4000 |
17 | | 05'19" (+00'46") | 250 / 4250 |
18 | | 05'21" (+00'48") | 250 / 4500 |
19 | | 05'21" (+00'48") | 250 / 4750 |
20 | | 05'38" (+01'05") | 250 / 5000 |
21 | | 05'58" (+01'25") | 250 / 5250 |
22 | | 05'40" (+01'07") | 250 / 5500 |
23 | | 04'33" | 250 / 5750 |
24 | | 05'16" (+00'43") | 250 / 6000 |
25 | | 05'37" (+01'04") | 250 / 6250 |
26 | | 05'23" (+00'50") | 250 / 6500 |
27 | | 05'08" (+00'35") | 250 / 6750 |
28 | | 05'40" (+01'07") | 250 / 7000 |
29 | | 05'36" (+01'03") | 250 / 7250 |
30 | | 05'43" (+01'10") | 250 / 7500 |
31 | | 05'55" (+01'22") | 250 / 7750 |
32 | | 06'28" (+01'55") | 250 / 8000 |
33 | | 06'00" (+01'27") | 250 / 8250 |
34 | | 06'25" (+01'52") | 250 / 8500 |
35 | | 05'56" (+01'23") | 250 / 8750 |
36 | | 06'12" (+01'39") | 250 / 9000 |
37 | | 05'32" (+00'59") | 250 / 9250 |
38 | | 05'50" (+01'17") | 250 / 9500 |
39 | | 05'54" (+01'21") | 250 / 9750 |
40 | | 05'49" (+01'16") | 250 / 10000 |
41 | | 06'16" (+01'43") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'32" | 00:27'48" |
6 | 09'09" | 00:36'57" |
7 | 05'28" | 00:42'25" |
8 | 05'56" | 00:48'21" |
9 | 16'21" | 01:04'42" |
10 | 06'04" | 01:10'46" |
10.0 | 06'19" | 01:10'55" |