24.2 km | 03:04:13 | 07:37/km日期: 2018-03-18 07:59 - 平均心率: 159 - 卡路里: 1305 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'00" / 06'27" / 06'39" / 07'14" / 06'44" / 06'34" / 08'18" / 06'33" / 06'39" / 07'44" / 06'53" / 06'39" / 07'37" / 06'50" / 07'05" / 08'50" / 08'53" / 06'46" / 08'20" / 08'09" / 07'42" / 08'58" / 08'05" / 10'21" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 07'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 08'17" (+01'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'11") | 1000 / 9000 |
| 10 | | 07'44" (+01'17") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 07'36" (+01'09") | 1000 / 13000 |
| 14 | | 06'50" (+00'23") | 1000 / 14000 |
| 15 | | 07'05" (+00'38") | 1000 / 15000 |
| 16 | | 08'49" (+02'22") | 1000 / 16000 |
| 17 | | 08'53" (+02'26") | 1000 / 17000 |
| 18 | | 06'45" (+00'18") | 1000 / 18000 |
| 19 | | 08'19" (+01'52") | 1000 / 19000 |
| 20 | | 08'09" (+01'42") | 1000 / 20000 |
| 21 | | 07'41" (+01'14") | 1000 / 21000 |
| 22 | | 08'58" (+02'31") | 1000 / 22000 |
| 23 | | 08'04" (+01'37") | 1000 / 23000 |
| 24 | | 10'21" (+03'54") | 1000 / 24000 |
| 25 | | 19'55" (+13'28") | 161 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 07'14" | 00:27'20" |
| 5 | 06'44" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 08'18" | 00:48'56" |
| 8 | 06'33" | 00:55'29" |
| 9 | 06'39" | 01:02'08" |
| 10 | 07'44" | 01:09'52" |
| 11 | 06'53" | 01:16'45" |
| 12 | 06'39" | 01:23'24" |
| 13 | 07'37" | 01:31'01" |
| 14 | 06'50" | 01:37'51" |
| 15 | 07'05" | 01:44'56" |
| 16 | 08'50" | 01:53'46" |
| 17 | 08'53" | 02:02'39" |
| 18 | 06'46" | 02:09'25" |
| 19 | 08'20" | 02:17'45" |
| 20 | 08'09" | 02:25'54" |
| 21 | 07'42" | 02:33'36" |
| 22 | 08'58" | 02:42'34" |
| 23 | 08'05" | 02:50'39" |
| 24 | 10'21" | 03:01'00" |
| 24.2 | 19'59" | 03:04'14" |
福祥(錸德竹22晨跑團) 說推
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