8.2 km | 00:56:12 | 06:50/km日期: 2018-04-12 20:11 - 平均心率: 142 - 卡路里: 932 Cal - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'55" / 06'52" / 06'41" / 06'43" / 06'31" / 06'41" / 06'30" / 06'31" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'25") | 993 / 993 |
2 | | 06'52" (+00'22") | 1001 / 1994 |
3 | | 06'40" (+00'10") | 999 / 2994 |
4 | | 06'42" (+00'12") | 998 / 3992 |
5 | | 06'32" (+00'02") | 1002 / 4994 |
6 | | 06'39" (+00'09") | 1000 / 5994 |
7 | | 06'30" | 998 / 6993 |
8 | | 06'31" (+00'01") | 999 / 7992 |
9 | | 12'16" (+05'46") | 230 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 06'41" | 00:20'28" |
4 | 06'43" | 00:27'11" |
5 | 06'31" | 00:33'42" |
6 | 06'41" | 00:40'23" |
7 | 06'30" | 00:46'53" |
8 | 06'31" | 00:53'24" |
8.2 | 12'27" | 00:56'11" |