14.2 km | 01:33:30 | 06:34/km日期: 2018-04-13 18:11 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 07'18" / 06'57" / 05'48" / 05'45" / 05'41" / 05'40" / 05'44" / 05'57" / 05'57" / 06'02" / 07'27" / 09'12" / 07'10" / 07'21" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'26" (+01'46") | 1000 / 11000 |
| 12 | | 09'11" (+03'31") | 1000 / 12000 |
| 13 | | 07'10" (+01'30") | 1000 / 13000 |
| 14 | | 07'20" (+01'40") | 1000 / 14000 |
| 15 | | 06'59" (+01'19") | 219 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
265.82 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 05'48" | 00:20'03" |
| 4 | 05'45" | 00:25'48" |
| 5 | 05'41" | 00:31'29" |
| 6 | 05'40" | 00:37'09" |
| 7 | 05'44" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 06'02" | 01:00'49" |
| 11 | 07'27" | 01:08'16" |
| 12 | 09'12" | 01:17'28" |
| 13 | 07'10" | 01:24'38" |
| 14 | 07'21" | 01:31'59" |
| 14.2 | 07'00" | 01:33'31" |
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