23.8 km | 03:55:28 | 09:53/km日期: 2018-04-14 05:50 - 總爬升: 381 m - 卡路里: 1418 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'06" / 07'40" / 09'15" / 06'33" / 07'00" / 09'21" / 10'21" / 10'26" / 07'34" / 09'51" / 10'18" / 08'56" / 15'59" / 17'09" / 08'27" / 10'50" / 08'32" / 10'20" / 10'45" / 10'44" / 15'35" / 07'21" / 08'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'39" (+01'07") | 1000 / 2000 |
| 3 | | 09'15" (+02'43") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 09'21" (+02'49") | 1000 / 6000 |
| 7 | | 10'20" (+03'48") | 1000 / 7000 |
| 8 | | 10'25" (+03'53") | 1000 / 8000 |
| 9 | | 07'34" (+01'02") | 1000 / 9000 |
| 10 | | 09'51" (+03'19") | 1000 / 10000 |
| 11 | | 10'18" (+03'46") | 1000 / 11000 |
| 12 | | 08'55" (+02'23") | 1000 / 12000 |
| 13 | | 15'58" (+09'26") | 1000 / 13000 |
| 14 | | 17'08" (+10'36") | 1000 / 14000 |
| 15 | | 08'27" (+01'55") | 1000 / 15000 |
| 16 | | 10'49" (+04'17") | 1000 / 16000 |
| 17 | | 08'32" (+02'00") | 1000 / 17000 |
| 18 | | 10'19" (+03'47") | 1000 / 18000 |
| 19 | | 10'44" (+04'12") | 1000 / 19000 |
| 20 | | 10'43" (+04'11") | 1000 / 20000 |
| 21 | | 15'35" (+09'03") | 1000 / 21000 |
| 22 | | 07'20" (+00'48") | 1000 / 22000 |
| 23 | | 08'52" (+02'20") | 1000 / 23000 |
| 24 | | 08'20" (+01'48") | 785 / 23785 |
4月累積里程 : 146.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'40" | 00:14'46" |
| 3 | 09'15" | 00:24'01" |
| 4 | 06'33" | 00:30'34" |
| 5 | 07'00" | 00:37'34" |
| 6 | 09'21" | 00:46'55" |
| 7 | 10'21" | 00:57'16" |
| 8 | 10'26" | 01:07'42" |
| 9 | 07'34" | 01:15'16" |
| 10 | 09'51" | 01:25'07" |
| 11 | 10'18" | 01:35'25" |
| 12 | 08'56" | 01:44'21" |
| 13 | 15'59" | 02:00'20" |
| 14 | 17'09" | 02:17'29" |
| 15 | 08'27" | 02:25'56" |
| 16 | 10'50" | 02:36'46" |
| 17 | 08'32" | 02:45'18" |
| 18 | 10'20" | 02:55'38" |
| 19 | 10'45" | 03:06'23" |
| 20 | 10'44" | 03:17'07" |
| 21 | 15'35" | 03:32'42" |
| 22 | 07'21" | 03:40'03" |
| 23 | 08'52" | 03:48'55" |
| 23.8 | 08'20" | 03:55'28" |
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