37.0 km | 05:11:34 | 08:25/km日期: 2018-04-14 04:07 - 總爬升: 813 m - 平均心率: 169 - 卡路里: 1888 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 01'50" / 06'03" / 08'06" / 07'09" / 09'21" / 09'06" / 08'17" / 06'51" / 07'13" / 06'32" / 07'28" / 07'53" / 08'22" / 07'31" / 07'39" / 09'05" / 07'53" / 07'36" / 07'59" / 08'24" / 08'00" / 08'49" / 10'10" / 09'22" / 07'49" / 08'40" / 07'43" / 09'50" / 10'34" / 11'06" / 08'50" / 09'32" / 09'13" / 08'31" / 08'42" / 10'20" / 08'41" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'05") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 08'06" (+02'03") | 1000 / 3000 |
4 | | 07'08" (+01'05") | 1000 / 4000 |
5 | | 09'21" (+03'18") | 1000 / 5000 |
6 | | 09'06" (+03'03") | 1000 / 6000 |
7 | | 08'16" (+02'13") | 1000 / 7000 |
8 | | 06'51" (+00'48") | 1000 / 8000 |
9 | | 07'12" (+01'09") | 1000 / 9000 |
10 | | 06'32" (+00'29") | 1000 / 10000 |
11 | | 07'27" (+01'24") | 1000 / 11000 |
12 | | 07'53" (+01'50") | 1000 / 12000 |
13 | | 08'21" (+02'18") | 1000 / 13000 |
14 | | 07'31" (+01'28") | 1000 / 14000 |
15 | | 07'39" (+01'36") | 1000 / 15000 |
16 | | 09'05" (+03'02") | 1000 / 16000 |
17 | | 07'53" (+01'50") | 1000 / 17000 |
18 | | 07'35" (+01'32") | 1000 / 18000 |
19 | | 07'59" (+01'56") | 1000 / 19000 |
20 | | 08'24" (+02'21") | 1000 / 20000 |
21 | | 07'59" (+01'56") | 1000 / 21000 |
22 | | 08'48" (+02'45") | 1000 / 22000 |
23 | | 10'05" (+04'02") | 1000 / 23000 |
24 | | 09'26" (+03'23") | 1000 / 24000 |
25 | | 07'49" (+01'46") | 1000 / 25000 |
26 | | 08'36" (+02'33") | 1000 / 26000 |
27 | | 07'46" (+01'43") | 1000 / 27000 |
28 | | 09'50" (+03'47") | 1000 / 28000 |
29 | | 10'34" (+04'31") | 1000 / 29000 |
30 | | 11'05" (+05'02") | 1000 / 30000 |
31 | | 08'49" (+02'46") | 1000 / 31000 |
32 | | 09'31" (+03'28") | 1000 / 32000 |
33 | | 09'13" (+03'10") | 1000 / 33000 |
34 | | 08'31" (+02'28") | 1000 / 34000 |
35 | | 08'41" (+02'38") | 1000 / 35000 |
36 | | 10'19" (+04'16") | 1000 / 36000 |
37 | | 08'40" (+02'37") | 1000 / 37000 |
38 | | 09'01" (+02'58") | 11 / 37011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 168.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'50" | 00:01'50" |
2 | 06'03" | 00:07'53" |
3 | 08'06" | 00:15'59" |
4 | 07'09" | 00:23'08" |
5 | 09'21" | 00:32'29" |
6 | 09'06" | 00:41'35" |
7 | 08'17" | 00:49'52" |
8 | 06'51" | 00:56'43" |
9 | 07'13" | 01:03'56" |
10 | 06'32" | 01:10'28" |
11 | 07'28" | 01:17'56" |
12 | 07'53" | 01:25'49" |
13 | 08'22" | 01:34'11" |
14 | 07'31" | 01:41'42" |
15 | 07'39" | 01:49'21" |
16 | 09'05" | 01:58'26" |
17 | 07'53" | 02:06'19" |
18 | 07'36" | 02:13'55" |
19 | 07'59" | 02:21'54" |
20 | 08'24" | 02:30'18" |
21 | 08'00" | 02:38'18" |
22 | 08'49" | 02:47'07" |
23 | 10'10" | 02:57'17" |
24 | 09'22" | 03:06'39" |
25 | 07'49" | 03:14'28" |
26 | 08'40" | 03:23'08" |
27 | 07'43" | 03:30'51" |
28 | 09'50" | 03:40'41" |
29 | 10'34" | 03:51'15" |
30 | 11'06" | 04:02'21" |
31 | 08'50" | 04:11'11" |
32 | 09'32" | 04:20'43" |
33 | 09'13" | 04:29'56" |
34 | 08'31" | 04:38'27" |
35 | 08'42" | 04:47'09" |
36 | 10'20" | 04:57'29" |
37 | 08'41" | 05:06'10" |
37.0 | 08'48" | 05:06'16" |