29.3 km | 04:47:02 | 09:47/km日期: 2014-01-31 06:37 - 總爬升: 103 m - 地點: 拜拜祈福 - 平均心率: 68 - 卡路里: 2586 Cal - 溫度: 13°C - 濕度: 78%
Pace: 07'34" / 07'17" / 14'46" / 07'32" / 09'57" / 07'52" / 06'38" / 06'38" / 11'09" / 07'29" / 06'47" / 06'50" / 06'50" / 06'52" / 22'50" / 06'33" / 06'27" / 16'15" / 06'27" / 06'37" / 27'29" / 06'36" / 16'00" / 06'08" / 07'09" / 12'25" / 10'03" / 10'58" / 08'30" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 14'46" | 00:29'37" |
| 4 | 07'32" | 00:37'09" |
| 5 | 09'57" | 00:47'06" |
| 6 | 07'52" | 00:54'58" |
| 7 | 06'38" | 01:01'36" |
| 8 | 06'38" | 01:08'14" |
| 9 | 11'09" | 01:19'23" |
| 10 | 07'29" | 01:26'52" |
| 11 | 06'47" | 01:33'39" |
| 12 | 06'50" | 01:40'29" |
| 13 | 06'50" | 01:47'19" |
| 14 | 06'52" | 01:54'11" |
| 15 | 22'50" | 02:17'01" |
| 16 | 06'33" | 02:23'34" |
| 17 | 06'27" | 02:30'01" |
| 18 | 16'15" | 02:46'16" |
| 19 | 06'27" | 02:52'43" |
| 20 | 06'37" | 02:59'20" |
| 21 | 27'29" | 03:26'49" |
| 22 | 06'36" | 03:33'25" |
| 23 | 16'00" | 03:49'25" |
| 24 | 06'08" | 03:55'33" |
| 25 | 07'09" | 04:02'42" |
| 26 | 12'25" | 04:15'07" |
| 27 | 10'03" | 04:25'10" |
| 28 | 10'58" | 04:36'08" |
| 29 | 08'30" | 04:44'38" |
| 29.3 | 08'16" | 04:47'02" |
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