21.3 km | 02:24:25 | 06:47/km日期: 2018-04-15 05:32 - 總爬升: 353 m - 平均心率: 166 - 卡路里: 1276 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'42" / 07'28" / 06'56" / 16'22" / 06'39" / 07'12" / 06'51" / 06'40" / 06'46" / 06'51" / 06'58" / 06'52" / 06'51" / 06'45" / 06'46" / 07'09" / 06'27" / 06'42" / 06'43" / 06'30" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 07'28" (+01'27") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'51" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 07'08" (+01'07") | 1000 / 16000 |
| 17 | | 06'27" (+00'26") | 1000 / 17000 |
| 18 | | 06'42" (+00'41") | 1000 / 18000 |
| 19 | | 06'43" (+00'42") | 1000 / 19000 |
| 20 | | 06'29" (+00'28") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 05'29" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 64.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'28" | 00:15'10" |
| 3 | 06'56" | 00:22'06" |
| 4 | 16'22" | 00:38'28" |
| 5 | 06'39" | 00:45'07" |
| 6 | 07'12" | 00:52'19" |
| 7 | 06'51" | 00:59'10" |
| 8 | 06'40" | 01:05'50" |
| 9 | 06'46" | 01:12'36" |
| 10 | 06'51" | 01:19'27" |
| 11 | 06'58" | 01:26'25" |
| 12 | 06'52" | 01:33'17" |
| 13 | 06'51" | 01:40'08" |
| 14 | 06'45" | 01:46'53" |
| 15 | 06'46" | 01:53'39" |
| 16 | 07'09" | 02:00'48" |
| 17 | 06'27" | 02:07'15" |
| 18 | 06'42" | 02:13'57" |
| 19 | 06'43" | 02:20'40" |
| 20 | 06'30" | 02:27'10" |
| 21 | 06'01" | 02:33'11" |
| 21.3 | 05'29" | 02:34'40" |
展開計圈分析
留言 
