12.6 km | 01:08:10 | 05:24/km日期: 2014-01-31 15:56 - 地點: 阿公店河堤 - 天氣: 涼 - 卡路里: 1207 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'20" / 05'30" / 05'28" / 05'27" / 05'27" / 05'33" / 05'29" / 05'32" / 05'32" / 05'32" / 05'13" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1010 / 1010 |
| 2 | | 05'29" (+00'20") | 1001 / 2012 |
| 3 | | 05'28" (+00'19") | 1001 / 3013 |
| 4 | | 05'26" (+00'17") | 1000 / 4014 |
| 5 | | 05'27" (+00'18") | 1007 / 5022 |
| 6 | | 05'32" (+00'23") | 997 / 6020 |
| 7 | | 05'28" (+00'19") | 1003 / 7023 |
| 8 | | 05'32" (+00'23") | 994 / 8017 |
| 9 | | 05'31" (+00'22") | 1010 / 9027 |
| 10 | | 05'31" (+00'22") | 1001 / 10029 |
| 11 | | 05'11" (+00'02") | 1004 / 11033 |
| 12 | | 05'09" | 1001 / 12034 |
| 13 | | 04'48" | 581 / 12616 |
1月累積里程 :
262.75 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'32" | 00:49'18" |
| 10 | 05'32" | 00:54'50" |
| 11 | 05'13" | 01:00'03" |
| 12 | 05'10" | 01:05'13" |
| 12.6 | 05'06" | 01:08'10" |
29619.1 km | 
60423.5 km
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