11.4 km | 01:04:44 | 05:41/km日期: 2014-01-31 09:03 - 地點: 嘉義國中 - 天氣: 出太陽 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'08" / 05'46" / 05'32" / 05'26" / 05'22" / 05'36" / 05'48" / 05'42" / 05'48" / 05'40" / 05'21" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 1000 / 1000 |
2 | | 05'45" (+00'25") | 1000 / 2000 |
3 | | 05'31" (+00'11") | 1000 / 3000 |
4 | | 05'26" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'01") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'48" (+00'28") | 1000 / 7000 |
8 | | 05'41" (+00'21") | 1000 / 8000 |
9 | | 05'47" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'20") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 06'49" (+01'29") | 381 / 11381 |
第一次在大年初一跑步
1hr 輕鬆跑 ,整個操場只有我一個
要離開時才有第二個人來跑,
一圈300m跑了5k就受不了枯燥感
開始繞著校園亂亂跑亂亂看
真的是練心....
1月累積里程 : 278.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'32" | 00:17'26" |
4 | 05'26" | 00:22'52" |
5 | 05'22" | 00:28'14" |
6 | 05'36" | 00:33'50" |
7 | 05'48" | 00:39'38" |
8 | 05'42" | 00:45'20" |
9 | 05'48" | 00:51'08" |
10 | 05'40" | 00:56'48" |
11 | 05'21" | 01:02'09" |
11.4 | 06'24" | 01:04'36" |