56.0 km | 08:04:22 | 08:38/km日期: 2014-01-22 05:46 - 總爬升: 1262 m - 平均心率: 146 - 卡路里: 5414 Cal - 溫度: 10°C - 濕度: 49%
Pace: 07'24" / 07'19" / 07'11" / 10'17" / 08'31" / 11'31" / 08'50" / 11'15" / 07'19" / 08'00" / 06'03" / 07'12" / 09'24" / 09'33" / 17'05" / 05'55" / 05'54" / 05'51" / 15'25" / 13'00" / 06'00" / 05'45" / 08'22" / 07'37" / 05'53" / 05'45" / 16'22" / 05'08" / 06'25" / 06'07" / 15'17" / 07'35" / 07'41" / 09'05" / 06'38" / 06'23" / 07'14" / 08'20" / 00'19" / 04'28" / 19'34" / 06'18" / 08'38" / 08'49" / 08'33" / 06'03" / 15'26" / 10'32" / 12'18" / 08'49" / 08'03" / 07'51" / 08'56" / 07'07" / 06'29" / 07'19" / 201'35" /
換新鞋~ NIKE FREE 3.0差點抽筋。
第一次跑那麼常距離。
高山上上下下!!!
天氣超冷!!!!(一早應該不到6度)。
我覺得最累最操的一次~哈哈哈~完成了~很爽!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 07'11" | 00:21'54" |
| 4 | 10'17" | 00:32'11" |
| 5 | 08'31" | 00:40'42" |
| 6 | 11'31" | 00:52'13" |
| 7 | 08'50" | 01:01'03" |
| 8 | 11'15" | 01:12'18" |
| 9 | 07'19" | 01:19'37" |
| 10 | 08'00" | 01:27'37" |
| 11 | 06'03" | 01:33'40" |
| 12 | 07'12" | 01:40'52" |
| 13 | 09'24" | 01:50'16" |
| 14 | 09'33" | 01:59'49" |
| 15 | 17'05" | 02:16'54" |
| 16 | 05'55" | 02:22'49" |
| 17 | 05'54" | 02:28'43" |
| 18 | 05'51" | 02:34'34" |
| 19 | 15'25" | 02:49'59" |
| 20 | 13'00" | 03:02'59" |
| 21 | 06'00" | 03:08'59" |
| 22 | 05'45" | 03:14'44" |
| 23 | 08'22" | 03:23'06" |
| 24 | 07'37" | 03:30'43" |
| 25 | 05'53" | 03:36'36" |
| 26 | 05'45" | 03:42'21" |
| 27 | 16'22" | 03:58'43" |
| 28 | 05'08" | 04:03'51" |
| 29 | 06'25" | 04:10'16" |
| 30 | 06'07" | 04:16'23" |
| 31 | 15'17" | 04:31'40" |
| 32 | 07'35" | 04:39'15" |
| 33 | 07'41" | 04:46'56" |
| 34 | 09'05" | 04:56'01" |
| 35 | 06'38" | 05:02'39" |
| 36 | 06'23" | 05:09'02" |
| 37 | 07'14" | 05:16'16" |
| 38 | 08'20" | 05:24'36" |
| 39 | 00'19" | 05:24'55" |
| 40 | 04'28" | 05:29'23" |
| 41 | 19'34" | 05:48'57" |
| 42 | 06'18" | 05:55'15" |
| 43 | 08'38" | 06:03'53" |
| 44 | 08'49" | 06:12'42" |
| 45 | 08'33" | 06:21'15" |
| 46 | 06'03" | 06:27'18" |
| 47 | 15'26" | 06:42'44" |
| 48 | 10'32" | 06:53'16" |
| 49 | 12'18" | 07:05'34" |
| 50 | 08'49" | 07:14'23" |
| 51 | 08'03" | 07:22'26" |
| 52 | 07'51" | 07:30'17" |
| 53 | 08'56" | 07:39'13" |
| 54 | 07'07" | 07:46'20" |
| 55 | 06'29" | 07:52'49" |
| 56 | 07'19" | 08:00'08" |
| 56.0 | 201'35" | 08:04'22" |
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